Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Leada Dr Malek

176 valoraciones de Goodreads

Idioma: inglés

Editorial: Dorling Kindersley Ltd, 2023

0241593409 / 9780241593400

Serie: Libro 5 de 8 - The Science of Fitness

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Librería: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

Vendedor de 5 estrellas

Vendedor de IberLibro desde 15 de octubre de 2025

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Condición: Usado

EUR 21,90

Envío por EUR 26,74 
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Cantidad disponible: 19 disponibles

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Descripción del artículo del vendedor

Leada Dr Malek, Dorling Kindersley Ltd. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about- -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.…

N° de ref. del artículo 9780241593400-RETAIL

Título
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Autor
Leada Dr Malek
Editorial
Dorling Kindersley Ltd
Año de publicación
2023
Tipo de libro
Paperback
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0241593409
ISBN 13
9780241593400
Peso del artículo
673 gramos
Dimensiones
200
Serie
Libro 5 de 8: The Science of Fitness

Book Grocer

Tullamarine, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 15 de octubre de 2025

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 15 a 25 días hábilesDe 15 a 25 días hábiles
Primer artículoEUR 26,74EUR 26,74
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5/101 Keilor Park Drive
Tullamarine, VIC Australia 3043