The Science of Happiness Workbook: 10 Practices for a Meaningful Life
Greater Good Science Center; Newman, Kira M.; Suttie, Jill; Kalantari, Shuka
ISBN 10: 1324019204 ISBN 13: 9781324019206
Editorial: W. W. Norton & Company (edition Workbook), 2025
Usado
Paperback
Librería:
BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 2 de febrero de 2016
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de ref. del artículo 1324019204-8-1
Sinopsis:
If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley’s Greater Good Science Center, based on cutting-edge wellness research and the centre’s wildly popular “The Science of Happiness” course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences. Here readers will find short, step-by-step practices that they can incorporate into their daily life―many that only take 5 or 10 minutes. They’re designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices, readers will find other insights and tools to help them in their journey, including quizzes, tips for overcoming obstacles and stories of people around the world who have applied these lessons to their lives.
Acerca del autor: Based at the University of California, Berkeley, the Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society. Its programs include Greater Good magazine and “The Science of Happiness” podcast.
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Detalles bibliográficos
Título: The Science of Happiness Workbook: 10 ...
Editorial: W. W. Norton & Company (edition Workbook)
Año de publicación: 2025
Encuadernación: Paperback
Condición: Very Good
Edición: Workbook.