Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle. Este artículo no está disponible.Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme.

Paul Laursen is an endurance coach, sport scientist and adjunct professor for Auckland University of Technology. Laursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of HIIT. Martin Buchheit is a sport scientist, strength and conditioning coach and the Head of Performance for Paris Saint-Germain. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar. Buchheit has published over 160 peer-reviewed manuscripts, with much of this focus being on HIIT.