Saying No (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 18,30
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. You say yes before you're even asked - and then wonder how it happened again. This guide shows you why people-pleasing isn't a personality trait but a learned pattern - and how to learn step by step to say no clearly and confidently without putting your relationships at risk. What you get: A complete practical guide with 40 chapters - from the psychological roots of people-pleasing through concrete no-saying techniques for every area of life to relapse strategies and a 12-month integration plan. Every chapter includes psychological insights, immediately applicable communication techniques and concrete exercises. Chapters at a glance: Chapter 1: Why people-pleasing develops - the invisible safety systemChapter 2: Recognizing the warning signs in your mindChapter 3: Overcoming guiltChapter 4: Stopping the automatic "yes" patternChapter 5: Boundaries as relationship protectionChapter 6: Your inner anchor of valueChapter 7: The needs behind the "no"Chapter 8: Overcoming the fear of rejectionChapter 9: Seeing conflicts as learning opportunitiesChapter 10: Defining your "no" goalChapter 11: The boundary list for your daily lifeChapter 12: What you are allowed to say no toChapter 13: The 4-step "no" systemChapter 14: Saying "no" clearly without explanationChapter 15: The Empathy Plus PrincipleChapter 16: Negotiating instead of giving inChapter 17: Your tone of voice - calm, confident, friendlyChapter 18: The body language of a boundaryChapter 19: Saying no on the phone and in chatsChapter 20: Saying no via email - staying professionalChapter 21: When you over-explainChapter 22: The sandwich "no" for family situationsChapter 23: Saying no in relationships without dramaChapter 24: Respecting intimacy and boundariesChapter 25: Friendships - no without distanceChapter 26: When colleagues cross your boundariesChapter 27: Manager, tasks and realistic commitmentsChapter 28: Meeting dynamics - holding boundaries in the roomChapter 29: No to overtime and extra tasksChapter 30: Handling customer pressure and demandsChapter 31: People-pleaser triggers in publicChapter 32: No to favors without feeling guiltyChapter 33: Recognizing and stopping toxic patternsChapter 34: The gray-area "no" to manipulationChapter 35: Setting consequences without making threatsChapter 36: Relapses - getting back to your "no"Chapter 37: Training your new behaviorChapter 38: The Year of No - 12 months of integrationChapter 39: When relationships changeChapter 40: Making your confident "no" stick How it works: Follow the guide chapter by chapter or jump directly to the area you need most right now. Every chapter ends with a concrete technique or phrasing you can use immediately. Who this guide is for: People who always say yes and don't know how to stop. Anyone who wants to set boundaries without risking relationships. Anyone who feels like they're carrying too much - at work, in their family or in friendships. Start today - your first clear no is closer than you think. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798199787444
- Título
- Saying No (Paperback)
- Autor
- David Kirste
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798199787444
This guide shows you why people-pleasing isn't a personality trait but a learned pattern – and how to learn step by step to say no clearly and confidently without putting your relationships at risk.
What you get:
A complete practical guide with 40 chapters – from the psychological roots of people-pleasing through concrete no-saying techniques for every area of life to relapse strategies and a 12-month integration plan. Every chapter includes psychological insights, immediately applicable communication techniques and concrete exercises.
Chapters at a glance:
Chapter 1: Why people-pleasing develops – the invisible safety system
Chapter 2: Recognizing the warning signs in your mind
Chapter 3: Overcoming guilt
Chapter 4: Stopping the automatic "yes" pattern
Chapter 5: Boundaries as relationship protection
Chapter 6: Your inner anchor of value
Chapter 7: The needs behind the "no"
Chapter 8: Overcoming the fear of rejection
Chapter 9: Seeing conflicts as learning opportunities
Chapter 10: Defining your "no" goal
Chapter 11: The boundary list for your daily life
Chapter 12: What you are allowed to say no to
Chapter 13: The 4-step "no" system
Chapter 14: Saying "no" clearly without explanation
Chapter 15: The Empathy Plus Principle
Chapter 16: Negotiating instead of giving in
Chapter 17: Your tone of voice – calm, confident, friendly
Chapter 18: The body language of a boundary
Chapter 19: Saying no on the phone and in chats
Chapter 20: Saying no via email – staying professional
Chapter 21: When you over-explain
Chapter 22: The sandwich "no" for family situations
Chapter 23: Saying no in relationships without drama
Chapter 24: Respecting intimacy and boundaries
Chapter 25: Friendships – no without distance
Chapter 26: When colleagues cross your boundaries
Chapter 27: Manager, tasks and realistic commitments
Chapter 28: Meeting dynamics – holding boundaries in the room
Chapter 29: No to overtime and extra tasks
Chapter 30: Handling customer pressure and demands
Chapter 31: People-pleaser triggers in public
Chapter 32: No to favors without feeling guilty
Chapter 33: Recognizing and stopping toxic patterns
Chapter 34: The gray-area "no" to manipulation
Chapter 35: Setting consequences without making threats
Chapter 36: Relapses – getting back to your "no"
Chapter 37: Training your new behavior
Chapter 38: The Year of No – 12 months of integration
Chapter 39: When relationships change
Chapter 40: Making your confident "no" stick
How it works:
Follow the guide chapter by chapter or jump directly to the area you need most right now. Every chapter ends with a concrete technique or phrasing you can use immediately.
Who this guide is for:
People who always say yes and don't know how to stop. Anyone who wants to set boundaries without risking relationships. Anyone who feels like they're carrying too much – at work, in their family or in friendships.
Start today – your first clear no is closer than you think.
“Sinopsis” puede pertenecer a otra edición de este título.
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Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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