Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
Idioma: inglés
Editorial: Sounds True Inc, 2025
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 6,13
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
From Polyvagal Theory pioneer Dr. Stephen Porges comes a transformative new resource for nervous system regulation, healing, and emotional well-being. We all want to live and share our truth, but when we don't feel safe, it can be impossible to fully express--or even know--who we really are. Our nervous system impacts our daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. If you've struggled with chronic anxiety, persistent stress, or feeling "stuck," the key may be understanding and supporting your nervous system. In Safe and Sound, Dr. Stephen Porges and co-author Karen Onderko introduce the Safe and Sound Protocol (SSP), a groundbreaking, science-backed therapy based on the renowned Polyvagal Theory. SSP involves listening to music that's been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state. In this book, you will discover: * The Science of Safety: Learn how rhythmic, filtered sound--designed to prioritize human speech frequencies--can act as a powerful tool to retune your nervous system. * Evidence-Based Applications: Explore how SSP helps address a wide range of conditions, including anxiety, depression, trauma, addiction, perfectionism, auditory sensitivity, and social interaction difficulties. * Real-Life Transformation: Through compelling case studies, see how autonomic regulation supports healing for those navigating ADHD, autism, COVID recovery, hypermobility, Parkinson's disease, and more. * Actionable Tools: Whether you are a patient, caregiver, or clinician, Safe and Sound provides a comprehensive guide to understanding your nervous system and accessing the resilience you need to thrive. "When the nervous system regains its capacity to feel safe," say Porges and Onderko, "individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease." If you are looking for a path to long-awaited healing, Safe and Sound offers the foundation for a more resilient, connected, and peaceful life.…
N° de ref. del artículo CIN1649632347G
- Título
- Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
- Autor
- Stephen Porges
- Editorial
- Sounds True Inc
- Año de publicación
- 2025
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1649632347
- ISBN 13
- 9781649632340
From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.
We all want to live and share our truth, but when we don't feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. "When the nervous system regains its capacity to feel safe," say Porges and Onderko, "individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease."
The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that's been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.
Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP's impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential. Some features and conditions addressed include:
* Depression
* Perfectionism
* Addiction
* Suicidal ideation
* COVID recovery
* Navigating gender identity
* Living with Parkinson's disease
* Hypermobility
* Autism
* ADHD
* Dyslexia
Whether patient, family member, friend, or clinician, you'll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements-from stress and anxiety to grief and trauma-Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Stephen W. Porges, PhD, is author of The Polyvagal Theory and creator of the Safe and Sound Protocol. He’s a professor of psychiatry at the University of North Carolina and Distinguished University Scientist at Indiana University, where he’s founding director of the Traumatic Stress Research Consortium. Visit stephenporges.com.
Karen Onderko helped transition SSP from the research lab to clinical practice, collaborating with Dr. Porges and providers to evolve its guidelines, training, and resources.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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