STRETCH: 7 Daily Movements to Set Your Body Free
Idioma: inglés
Editorial: HarperCollins Publishers, 2021
- Tapa dura
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de AbeBooks desde el 20 de diciembre de 2007
Condición: Usado - Regular
EUR 10,62
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.…
N° de ref. del artículo 00106328944
- Título
- STRETCH: 7 Daily Movements to Set Your Body Free
- Autor
- Roger Frampton
- Editorial
- HarperCollins Publishers
- Año de publicación
- 2021
- Estado
- Fair
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 1911663887
- ISBN 13
- 9781911663881
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!
STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
‘This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!’ – Tom Daley, Olympic swimmer
Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.
Professional movement coach Roger Frampton – whose viral TED Talk ‘Why Sitting Down Destroys You’ has reached nearly 5 million viewers – is here to help.
Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger’s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, ‘Why Sitting Down Destroys You’, has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 20 de diciembre de 2007
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