SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014)
Lynn Clark
ISBN 10: 0935111522 ISBN 13: 9780935111521
Editorial: SOS Programs & Parents Press, 2001
Usado
Paperback
Librería:
Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 27 de junio de 2017
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
N° de ref. del artículo 0935111522-4-26005942
Sinopsis:
Book by Lynn Clark PhD
Reseña del editor: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: SOS Help for Emotions: Managing Anxiety, ...
Editorial: SOS Programs & Parents Press
Año de publicación: 2001
Encuadernación: Paperback
Condición: Fair
Edición: 2ª Edición