Running: How to Get Started

Elizabeth Hufton

7 valoraciones de Goodreads

Idioma: inglés

Editorial: Anness Publishing, GB, 2012

1844768260 / 9781844768264

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

Tapa blanda

Condición: Nuevo

EUR 18,90

 Gastos de envío gratis 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated.It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running.…

N° de ref. del artículo LU-9781844768264

Título
Running: How to Get Started
Autor
Elizabeth Hufton
Editorial
Anness Publishing, GB
Año de publicación
2012
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1844768260
ISBN 13
9781844768264

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 7 a 12 días hábiles
Primer artículoEUR 0,00EUR 0,00
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Información empresarial del vendedor

RAREWAVES.COM LIMITED

Elsley Court, 20-22 Great Titchfield Street
London, Reino Unido W1W 8BE