Runner's World Guide To Running And Pregnancy

Chris Lundgren

105 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Press, 2003

1579547478 / 9781579547479

Serie: Libro 1 de 38 - Runner's World

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: * Advice from experts including sports gynecologists, nutritionists, and exercise physiologists * The most current heart rate and training guidelines * Pre-pregnancy and pregnancy stretching and strength programs * Cross-training suggestions including yoga, Pilates, swimming, and more * Running-specific menu plans for a healthy pregnancy * Strategies for preventing injuries * Money-saving tips for choosing the best maternity running gear * Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again. …

N° de ref. del artículo CIN1579547478G

Título
Runner's World Guide To Running And Pregnancy
Autor
Chris Lundgren
Editorial
Rodale Press
Año de publicación
2003
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1579547478
ISBN 13
9781579547479
Serie
Libro 1 de 38: Runner's World

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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