Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Dagny Scott Barrios

1610 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Books, 2007

1594868220 / 9781594868221

Serie: Libro 10 de 38 - Runner's World

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: Train for any race, from a 5K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The accompanying reference guide is included as a PDF on this disc.

N° de ref. del artículo CIN1594868220G

Título
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Autor
Dagny Scott Barrios
Editorial
Rodale Books
Año de publicación
2007
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1594868220
ISBN 13
9781594868221
Serie
Libro 10 de 38: Runner's World

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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