Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

Amby Burfoot

708 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Press, 2009

1605295795 / 9781605295794

Serie: Libro 14 de 38 - Runner's World

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 20 de diciembre de 2007

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Descripción del artículo del vendedor

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years,Runner's Worldmagazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in theRunner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: .A surefire plan to get beginners hooked on running .15 surprising foods to boost your running performance .A proven plan to increase speed by training less .Tips from triathletes to maximize your training efficiency .A woman's encyclopedia of running .The big five running injuries and how to prevent them .An innovative running plan for weight-loss .Cross-training exercises that strengthen your core .How to train for your first half-marathon .Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, theRunner's World Complete Book of Runningis the book you'll turn to again and again to answer all of your running questions.…

N° de ref. del artículo 00084793762

Título
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Autor
Amby Burfoot
Editorial
Rodale Press
Año de publicación
2009
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1605295795
ISBN 13
9781605295794
Serie
Libro 14 de 38: Runner's World

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,62
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538