The Runner's Guide to a Healthy Core

Daniel J. Frey

21 valoraciones de Goodreads

Idioma: inglés

Editorial: Skyhorse Publishing, US, 2016

1510711384 / 9781510711389

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Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA

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Vendedor de IberLibro desde 10 de junio de 2025

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Descripción del artículo del vendedor

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core, celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how the core functions when we run Illustrations of key core stretches and exercises A step-by-step guide to correct breathing while running Home remedies to ensure that soreness doesn't become injury And dozens more professionally endorsed tips and tactics!Complete with dozens of color photographs and charts, The Runner's Guide to a Healthy Core contains all you'll ever need to gain and sustain a powerful and sturdy core strength.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.…

N° de ref. del artículo LU-9781510711389

Título
The Runner's Guide to a Healthy Core
Autor
Daniel J. Frey
Editorial
Skyhorse Publishing, US
Año de publicación
2016
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1510711384
ISBN 13
9781510711389
Peso del artículo
538 gramos

Rarewaves USA

HEBRON, KY, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 10 de junio de 2025

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ArtículoDe 13 a 14 días hábilesDe 13 a 16 días hábiles
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Rarewaves USA

10100 West Sample Road, Ste 101
Coral Springs, FL Estados Unidos de America 33065