Run for Your Life: Mindful Running for a Happy Life
William Pullen
ISBN 10: 0241262844 ISBN 13: 9780241262849
Editorial: Penguin Life 01/02/2018, 2018
Usado
Paperback
Librería:
Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de agosto de 2012
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Descripción
Descripción:
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de ref. del artículo 6545-9780241262849
Sinopsis:
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Acerca del autor: William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
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Detalles bibliográficos
Título: Run for Your Life: Mindful Running for a ...
Editorial: Penguin Life 01/02/2018
Año de publicación: 2018
Encuadernación: Paperback
Condición: Very Good