Run for Your Life: Mindful Running for a Happy Life
William Pullen
ISBN 10: 0241262844 ISBN 13: 9780241262849
Editorial: Penguin Life 01/02/2018, 2018
Usado
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AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de ref. del artículo 7719-9780241262849
Sinopsis:
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Acerca del autor: William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
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Detalles bibliográficos
Título: Run for Your Life: Mindful Running for a ...
Editorial: Penguin Life 01/02/2018
Año de publicación: 2018
Encuadernación: Encuadernación de tapa blanda
Condición: Very Good