Run Healthy The Runner`s Guide to Injury Prevention and Treatment
Aguillard, Emmi/ Cane, Jonathan/ Goldstein, Allison L.
ISBN 10: 1718203748 ISBN 13: 9781718203747
Editorial: Human Kinetics, 2023
Nuevos
Paperback
Librería:
Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 6 de enero de 2003
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
231 pages. 10.25x7.25x0.50 inches. In Stock. N° de ref. del artículo 1718203748
Sinopsis:
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.
Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.
When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.
Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.
Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Acerca del autor:
Emmi Aguillard, PT, DPT, FAFS, is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth. Prior to that, she worked at Finish Line Physical Therapy in New York City.
Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute. Outside of her physical therapy practice, she coaches the 900-member Dashing Whippets running team, creating strength programs and team training plans for road races ranging from 5K to marathon, and she works with Matt Wilpers as a Team Wilpers coach. She has also been a contributing writer to Women’s Health and Cooking Light.
Jonathan Cane, better known as Coach Cane, has been coaching endurance athletes for over 30 years. He holds a master's degree in exercise physiology from Adelphi University and has coached for Nike, JackRabbit, and Under Armour. Cane is the coauthor of Triathlon Anatomy (Human Kinetics) as well as The Complete Idiot's Guide to Weight Training, and he has written for Triathlete magazine, MetroSports Magazine, New York Runner, and more. He has been a featured speaker for Nike, New York Road Runners, Chelsea Piers Triathlon Club, Hospital for Special Surgery, and others. He lives in the Bronx, New York, with his wife, triathlete Nicole Sin Quee; their son, Simon; and their pit bull, Lola.
Allison Goldstein is a writer and editor who works with business leaders, award-winning academics, and professionals to bring their literary ideas to the world. She is also a competitive runner and raced in the 2020 Olympic Trials marathon. Her work has appeared in Runner’s World, Women’s Running, Bicycling, Popular Mechanics, and other publications. Goldstein is based in Jersey City, New Jersey.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: Run Healthy The Runner`s Guide to Injury ...
Editorial: Human Kinetics
Año de publicación: 2023
Encuadernación: Paperback
Condición: Brand New
Los mejores resultados en AbeBooks
Imagen de archivo
Run Healthy: The Runner's Guide to Injury Prevention and Treatment
Publicado por
Human Kinetics, 2023
ISBN 10: 1718203748
ISBN 13: 9781718203747
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Item is in like new condition. Nº de ref. del artículo: 00096228200
Comprar usado
EUR 18,42
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Run Healthy: The Runner's Guide to Injury Prevention and Treatment
Publicado por
Human Kinetics Publishers, 2023
ISBN 10: 1718203748
ISBN 13: 9781718203747
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781718203747
Comprar nuevo
EUR 24,72
Envío por EUR 19,20
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Run Healthy (Paperback)
Publicado por
Human Kinetics Publishers, Champaign, IL, 2023
ISBN 10: 1718203748
ISBN 13: 9781718203747
Nuevo
Paperback
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. If you are a serious runner, you are well aware of the aches and pains associated with the sport. The Runner's Guide to Common Injuries was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you'll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you'll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You'll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with The Runner's Guide to Common Injuries you'll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781718203747
Comprar nuevo
EUR 26,33
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Run Healthy: The Runner's Guide to Injury Prevention and Treatment (eng)
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
Calificación del vendedor: 4 de 5 estrellas
Condición: new. Nº de ref. del artículo: PKLZZY7U3N
Comprar nuevo
EUR 28,07
Envío por EUR 6,80
Se envía de Italia a Estados Unidos de America
Se envía de Italia a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Run Healthy: The Runner?s Guide to Injury Prevention and Treatment
Publicado por
Human Kinetics Publishers, 2023
ISBN 10: 1718203748
ISBN 13: 9781718203747
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Nº de ref. del artículo: V9781718203747
Comprar nuevo
EUR 29,38
Envío por EUR 10,50
Se envía de Irlanda a Estados Unidos de America
Se envía de Irlanda a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Run Healthy: The Runner's Guide to Injury Prevention and Treatment
Librería: Biblios, Frankfurt am main, HESSE, Alemania
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 18395927635
Comprar nuevo
EUR 29,61
Envío por EUR 9,95
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Run Healthy The Runner`s Guide to Injury Prevention and Treatment
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 231 pages. 10.25x7.25x0.50 inches. In Stock. Nº de ref. del artículo: x-1718203748
Comprar nuevo
EUR 31,32
Envío por EUR 11,53
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Run Healthy: The Runner's Guide to Injury Prevention and Treatment
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 401530758
Comprar nuevo
EUR 32,05
Envío por EUR 7,50
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 3 disponibles
Imagen de archivo
Run Healthy: The Runner s Guide to Injury Prevention and Treatment
Publicado por
Human Kinetics Publishers, 2023
ISBN 10: 1718203748
ISBN 13: 9781718203747
Nuevo
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781718203747
Comprar nuevo
EUR 34,93
Envío por EUR 8,88
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Run Healthy (Paperback)
Publicado por
Human Kinetics Publishers, Champaign, IL, 2023
ISBN 10: 1718203748
ISBN 13: 9781718203747
Nuevo
Paperback
Librería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. If you are a serious runner, you are well aware of the aches and pains associated with the sport. The Runner's Guide to Common Injuries was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you'll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you'll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You'll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with The Runner's Guide to Common Injuries you'll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781718203747
Comprar nuevo
EUR 44,99
Envío por EUR 31,29
Se envía de Australia a Estados Unidos de America
Se envía de Australia a Estados Unidos de America
Cantidad disponible: 1 disponibles