Run Fast (Paperback)

Hal Higdon

400 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Press Inc., Emmaus, 2016

1623366887 / 9781623366889

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de AbeBooks desde el 12 de octubre de 2005

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Paperback. Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before. The third revised edition of the successful book Run Fast is an updated comprehensive guide that will teach runners how to improve their speed and achieve a personal best, no matter the distance or their ability level. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

N° de ref. del artículo 9781623366889

Título
Run Fast (Paperback)
Autor
Hal Higdon
Editorial
Rodale Press Inc., Emmaus
Año de publicación
2016
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1623366887
ISBN 13
9781623366889

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 12 de octubre de 2005

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