Run Elite : Train and Think Like the Greatest Runners of All Time. Este artículo no está disponible.
413 valoraciones de Goodreads
Idioma: inglés
Editorial: White Tip Publishing, 2023
- Tapa blanda
- Usado
Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
Vendedor de 5 estrellas
Vendedor de IberLibro desde 14 de marzo de 2016
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 16,63
Descripción del artículo del vendedor
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 56274275-75
- Título
- Run Elite : Train and Think Like the Greatest Runners of All Time
- Autor
- Snow, Andrew
- Editorial
- White Tip Publishing
- Año de publicación
- 2023
- Estado
- Good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 13
- 9798988206309
- Peso del artículo
- 2 libras
- Dimensiones
- N/A
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.
But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.
Now’s the time. Train smarter, change your approach, and run faster than you think possible.
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This book highlights the training and mindset used by many of the greatest runners of all time such as Haile Gebrselassie, Eliud Kipchoge, Kenenisa Bekele, Paula Radcliffe, Desiree Linden, Dathan Ritzenhein, Bob Schul, Gerry Lindgren, Steve Prefontaine, Michael Johnson, and Usain Bolt.
Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.
But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.
Now’s the time. Train smarter, change your approach, and run faster than you think possible.
------
This book highlights the training and mindset used by many of the greatest runners of all time such as Haile Gebrselassie, Eliud Kipchoge, Kenenisa Bekele, Paula Radcliffe, Desiree Linden, Dathan Ritzenhein, Bob Schul, Gerry Lindgren, Steve Prefontaine, Michael Johnson, and Usain Bolt.
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