Run Your Best Marathon: Your trusted guide to training and racing better

Sam Murphy

175 valoraciones de Goodreads

Idioma: inglés

Editorial: Bloomsbury Publishing PLC, 2022

147298952X / 9781472989529

  • Tapa blanda
  • Usado
Ver todos los detalles

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

Tapa blanda

Condición: Usado - Aceptable

EUR 5,87

 Gastos de envío gratis 
Se envía dentro de Estados Unidos de America

Cantidad disponible: 2 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.…

N° de ref. del artículo CIN147298952XG

Título
Run Your Best Marathon: Your trusted guide to training and racing better
Autor
Sam Murphy
Editorial
Bloomsbury Publishing PLC
Año de publicación
2022
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
147298952X
ISBN 13
9781472989529

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,74
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Especialidad

Second Hand - All Genre

Información empresarial del vendedor

SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538