The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment (Qigong Foundation)
Jwing-Ming, Yang
ISBN 10: 1886969507 ISBN 13: 9781886969506
Editorial: Ymaa Publication Center, 1997
Usado
Encuadernación de tapa blanda
Librería:
World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 20 de diciembre de 2007
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00110491636
Sinopsis:
The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.
- When you know what qigong is, tht will help you make the right decision; "is qigong going to be a good choice for me?"
- When you know why qigong is so effective, that will help you set realistic goals for your use of qigong in your health or martial arts training.
- When you know how qigong should be practiced, that will absolutely help you to attain your health or martial arts goals in an efficient and timely manner.
We strongly recommend this book for everyone who wants to study qigong, tai chi, or marital arts.
Qigong training can improve your health, strengthen you immune system, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this energy science.
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong.
- Improve your health with Qi (vital energy) training.
- Relieve stress with simple breathing techniques.
- Learn the secrets that will advance your practice.
- Discover the foundations of Chinese medicine.
- Eliminate tension with soothing relaxation exercises.
- Includes more than sixty detailed photos and illustrations.
Acerca del autor: Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
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Detalles bibliográficos
Título: The Root of Chinese Qigong 2nd. Ed.: Secrets...
Editorial: Ymaa Publication Center
Año de publicación: 1997
Encuadernación: Encuadernación de tapa blanda
Condición: Good
Edición: 2ª Edición