Ripped with Bodyweight 12Week Program for Muscle Growth and Fat Loss
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2020
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 19,82
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798672636375
- Título
- Ripped with Bodyweight 12Week Program for Muscle Growth and Fat Loss
- Autor
- Goodwin, Lane
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2020
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798672636375
- Peso del artículo
- 222 gramos
My name is Lane Goodwin and, the first thing you should know about me is…I am not a fitness professional. I’m not a professional dietician either.
I’m just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements.
A couple of years ago, I used to be grossly fat and out of shape. I wasn’t able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired.
Build a Body You Can Be Proud of…In 12 Weeks…Without Your Life Revolving Around It
Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements…regardless of your age, current shape, or genetics.
In just 12-weeks you will:
- Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week.
- Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time.
What's inside Ripped with Bodyweight
- 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body.
- Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.)
- The Workouts. 10 distinct strength building and skill training workouts.
- The Workout Routines. 3 distinct, 12-week workout plans.
- Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time.
- Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus.
- Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough.
- Training Guidelines. Techniques to ensure you are getting the most out of your workouts.
- Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress.
Suitable for Beginners
Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners.
Get Ripped with Bodyweight Today!
Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire.
No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body.
There’s no substitute for your body. Why wait another day when you can start building a fabulous body today — instead of going through life with the severe discomfort of an out of shape body.
Download your copy today by clicking the BUY NOW button at the top of this page!
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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