Rewired (Paperback)

Idioma: inglés

Editorial: Hay House UK Ltd, London, 2026

1837828326 / 9781837828326

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Now in paperback: The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. The state of our nervous system shapes how we lead, how we work, and how we show up for ourselves and others. REWIRED is an essential and empowering guide to building the calm, clarity, and resilience we all need. Arianna Huffington, founder & CEO, Thrive Global Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief? Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping. Since the publication of the Ortners first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping worksin perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever. Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots. Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, youll find: Clear, science-based explanations of whats happening in your brain and body when youre triggeredand how tapping interrupts those patterns. Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds. Reflection prompts that help you identify your personal triggers and break free from reactive loops. Real stories of transformation showing how tapping creates both immediate relief and lasting change. More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life. Bestselling authors Nick, Jessica and Alex Ortner return with an updated, science-backed guide to Emotional Freedom Techniques (EFT). Blending the latest neuroscience, trauma research and case studies, they reveal how Tapping rewires the brain, regulates the nervous system and helps you break free from stress, anxiety and survival mode. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781837828326

Título
Rewired (Paperback)
Autor
Nick Ortner
Editorial
Hay House UK Ltd, London
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1837828326
ISBN 13
9781837828326

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Primer artículoEUR 44,35EUR 44,35
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