Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
Idioma: inglés
Editorial: New Harbinger Publications, 2025
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Como Nuevo
EUR 8,93
Cantidad disponible: 13 disponibles
Añadir al carritoDescripción del artículo del vendedor
"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating." --Anna Lembke, MD, New York Times bestselling author of Dopamine Nation A game-changing approach to overcome food addiction and radically improve your health. Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems--from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle? Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you'll learn how certain foods can actually alter your neurochemistry--lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you'll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. If you're trapped in a never-ending cycle of yo-yo dieting, crazy cravings, and binging (with or without purging), this evidence-based guide can help you get back on track. It's time to say goodbye to "big food," and the packaged products that keep you from nourishing and enriching both your body and mind. This powerful book can help you get started today.…
N° de ref. del artículo CIN1648484689LN
- Título
- Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Autor
- Claire Wilcox
- Editorial
- New Harbinger Publications
- Año de publicación
- 2025
- Estado
- Like New
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1648484689
- ISBN 13
- 9781648484681
A powerful guide to help you overcome food addiction and improve your health.
Have you ever wondered why youre addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problemsfrom obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, youll learn how certain foods can actually alter your neurochemistrylighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, youll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery.
If youre trapped in a never-ending cycle of yo-yo dieting, crazy cravings, and binging (with or without purging), this evidence-based guide can help you get back on track. Its time to say goodbye to big food, and the packaged products that keep you from nourishing and enriching both your body and mind. This powerful book can help you get started today.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Foreword writer Clarissa Kennedy, RSW, is a clinical social worker and addiction recovery specialist with more than fifteen years of experience helping individuals and families navigate food addiction and eating disorders. Her personal recovery journey informs her compassionate approach, fostering trust and understanding with clients.
Foreword writer Molly Painschab, LCPC, is a licensed clinical professional counselor, nationally certified counselor, and expert in addiction recovery with a special focus on food addiction and its intersection with trauma and mental health. Painschab is cofounder of Sweet Sobriety, where she empowers individuals to overcome challenges associated with ultra-processed food addiction and cultivate healthier, more fulfilling lives.
Foreword writer Vera Tarman is author of Food Junkies, and medical director of Renascent. She is also cohost of the successful Food Junkies podcast, along with Molly Painschab and Clarissa Kennedy. You can also find her on her free Facebook group, “I’m Sweet Enough: Sugar-Free for Life,” and her YouTube channel: Veratarmanmd.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,76 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
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