Rewire Your Focus Reset (Paperback)
Idioma: inglés
Editorial: Independently Published, 2025
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 28,27
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Do you end every workday exhausted-but unsure what you actually accomplished?The pings never stop. The Zoom calls blur together. Your to-do list grows faster than you can check things off. And by 6 PM, you're drained-but you can't point to a single meaningful thing you finished.You're not lazy. You're not broken. You're trapped in the distraction loop.And it's not your fault.Your brain wasn't designed for the modern home office.Notifications hijack your attention. Digital tools meant to help you have become chains. And every interruption costs you 23 minutes to refocus-according to research.No wonder you feel like your day slips through your fingers.I've been there too.Working from home, I thought I had it made. No commute. Flexibility. Freedom. But within months, I was more exhausted than ever-and less productive. I was always "on," but never truly focused. Busy, but not making progress.That's when I started digging into the science: neuroscience, behavioral psychology, habit formation, and the research behind deep work.What I found changed everything. And I put it all into this book.Inside Rewire Your Focus Reset, you'll discover: How to crush the distraction loop - Break the "cue craving response reward" cycle that keeps you chained to your screen How to build a Focus Fortress - Optimize your workspace and digital environment to shield you from interruptions How to master deep work - Train your brain for sustained concentration using neuroplasticity and the 90/20 Rule How to forge ironclad habits - Use the Two-Minute Rule, habit-stacking, and quarterly audits to automate your best routines How to fuel your energy - Harness nutrition, movement, sleep, and stress management to power your focus all day longThis isn't theory. It's a proven blueprint.Every strategy is backed by research-and designed for real life. Whether you're a freelancer, team leader, or career professional, this book gives you the actionable tools to outsmart digital overload and reclaim your time.Stop feeling busy. Start making progress.Your most focused, fulfilled self isn't years away. It's not a personality trait you weren't born with. It's one habit away. One system away. One decision away. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
N° de ref. del artículo 9798282410860
- Título
- Rewire Your Focus Reset (Paperback)
- Autor
- Mario Pelser
- Editorial
- Independently Published
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798282410860
Do you end every workday exhausted—but unsure what you actually accomplished?
The pings never stop. The Zoom calls blur together. Your to-do list grows faster than you can check things off. And by 6 PM, you're drained—but you can't point to a single meaningful thing you finished.
You're not lazy. You're not broken. You're trapped in the distraction loop.
And it's not your fault.
Your brain wasn't designed for the modern home office.
Notifications hijack your attention. Digital tools meant to help you have become chains. And every interruption costs you 23 minutes to refocus—according to research.
No wonder you feel like your day slips through your fingers.
I've been there too.
Working from home, I thought I had it made. No commute. Flexibility. Freedom. But within months, I was more exhausted than ever—and less productive. I was always "on," but never truly focused. Busy, but not making progress.
That's when I started digging into the science: neuroscience, behavioral psychology, habit formation, and the research behind deep work.
What I found changed everything. And I put it all into this book.
Inside Rewire Your Focus Reset, you'll discover:
✅ How to crush the distraction loop — Break the "cue → craving → response → reward" cycle that keeps you chained to your screen
✅ How to build a Focus Fortress — Optimize your workspace and digital environment to shield you from interruptions
✅ How to master deep work — Train your brain for sustained concentration using neuroplasticity and the 90/20 Rule
✅ How to forge ironclad habits — Use the Two-Minute Rule, habit-stacking, and quarterly audits to automate your best routines
✅ How to fuel your energy — Harness nutrition, movement, sleep, and stress management to power your focus all day long
This isn't theory. It's a proven blueprint.
Every strategy is backed by research—and designed for real life. Whether you're a freelancer, team leader, or career professional, this book gives you the actionable tools to outsmart digital overload and reclaim your time.
Stop feeling busy. Start making progress.
Your most focused, fulfilled self isn't years away. It's not a personality trait you weren't born with. It's one habit away. One system away. One decision away.
📖 The reset starts now.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 44,18 | EUR 44,18 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.