A Restful Mind: Daily Meditations for Enhancing Mental Health

Zabawa, Mark Allen

ISBN 10: 1592857523 ISBN 13: 9781592857524

Editorial: Hazelden Publishing & Educational Services, 2010

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa blanda

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Vendido por ThriftBooksVintage, Tukwila, WA, Estados Unidos de America

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Condici�n: Usado - Bueno

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Descripci�n

Minor shelf and handling wear, overall a clean solid copy with minimal signs of use. Previous owner's gift inscriptions on the first page. Notations made on the interior back cover. Text is clear of markings and notations. Secure packaging for safe delivery.

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Detalles bibliogr�ficos

T�tulo: A Restful Mind: Daily Meditations for Enhancing Mental Health
Editor: Hazelden Publishing & Educational Services
Fecha de publicaci�n: 2010
Idioma: Ingl�s
ISBN 10: 1592857523
ISBN 13: 9781592857524
Encuadernaci�n: Paperback
Estado: Very Good
Estado de la sobrecubierta: No Jacket
Peso: 0,55 libras

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Sinopsis

The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.

By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Acerca del autor

Mark Allen Zabawa is a counselor and patient monitor for a large hospital. He suffers from bipolar disorder and has led dozens of support groups for those with mental health problems. He is the author of Living with Chronic Pain One Day at a Time. Zabawa lives in Minneapolis, Minnesota.

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