The Rest of Health: Learn the 7 Vital Strategies to Optimize Your Well-being

The Rest of Health takes you on a trek with Mike who learns and implements seven critical skills into his life. His discovery of how to apply his newfound skills at work and at home in his marriage will teach you how to improve your physical, psychological, social and spiritual health.

The Camerons weave concrete strategies into a lively, entertaining story that reads like compelling fiction yet has the heart and soul of informative non-fiction. Designed for use by individuals, book clubs or church small groups, this book satisfies the hunger for relevant, effective methods for improving the way you feel and experience life. Created with interactive worksheets, self-assessments and discussion questions, it deeply engages readers and reinforces their learning.

Truly remarkable! Engaging, yet practical, this self-help book reads like a novel, but is packed full of helpful strategies We found ourselves identifying with Mike in both his victories and setbacks as he struggles to make positive changes in his life. ---Heather Davediuk Gingrich, Ph.D. and Fred Gingrich, D. Min., Associate Professors of Counseling, Denver Seminary

This book gets at the crux of healthy living In an easy to read, interactive format, The Rest of Health is a superb book for anyone who wants to experience real health. ---Douglas Paauw, MD, Professor of Medicine, Rathmann Family Foundation Endowed Chair in Patient-Centered Clinical Education, University of Washington School of Medicine

Fascinating insights from medicine and Christian counseling I highly recommend that you read this book---and share it with others! ---John Auxier, Ph.D. Acting President and Dean, Trinity Western Seminary ACTS Seminaries | Trinity Western University