The Resistance Band Exercise Bible (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798189553516

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de AbeBooks desde el 29 de junio de 2022

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Paperback. The Resistance Band Exercise BibleDiscover one of the simplest, most effective ways to build strength, improve mobility, and achieve total-body fitness-without an expensive gym membership or bulky equipment.The Resistance Band Exercise Bible is your complete guide to unlocking the full potential of resistance band training. Whether you're a beginner taking your first steps toward better health, an experienced fitness enthusiast looking to diversify your workouts, or someone recovering from injury under the guidance of a healthcare professional, this book provides practical, easy-to-follow instruction to help you train safely and effectively.Inside, you'll learn how resistance bands can deliver challenging, low-impact workouts that build muscle, increase flexibility, improve balance, and enhance functional movement. With clear explanations and progressive workout strategies, you'll gain the confidence to exercise at home, while traveling, or anywhere your fitness journey takes you.Inside this book, you'll discover: How resistance bands work and why they're an effective alternative to traditional weightsThe different types of resistance bands and how to choose the right ones for your goalsEssential safety guidelines, proper form, and common mistakes to avoidBeginner-friendly exercises that build a solid fitness foundationFull-body workouts targeting the upper body, lower body, core, and total-body strengthMuscle-toning routines designed to improve endurance and definitionFat-burning workouts that support healthy weight managementMobility and flexibility exercises to promote better movement and joint functionFunctional fitness training to improve everyday strength, balance, and coordinationRehabilitation-friendly exercises that can complement recovery programs when appropriateTips for creating personalized workout plans and staying motivated for long-term successNo matter your age or fitness level, resistance band training offers a convenient, affordable, and highly effective way to improve your health and physical performance. With consistency and the right guidance, you can develop strength, increase confidence, and enjoy a more active lifestyle.If you're ready to transform your workouts with a simple yet powerful fitness tool, The Resistance Band Exercise Bible will give you the knowledge, techniques, and routines you need to build a stronger, healthier, and more resilient body-one workout at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798189553516

Título
The Resistance Band Exercise Bible (Paperback)
Autor
Judith Joyce
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798189553516

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,16EUR 43,16
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB