Remove Negative Thoughts From Your Mind Permanently (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de AbeBooks desde 29 de junio de 2022
Condición: Nuevo
EUR 20,92
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. How to Remove Negative Thoughts From Your Mind Permanently. A Science-Based Guide to Stop Overthinking, Break Mental Loops, Rewire Your Brain, Defeat Self-Doubt, and Build Lasting Emotional Resilience.Do you find yourself trapped in endless cycles of overthinking, self-doubt, worry, or negative self-talk?Have you tried to "think positive," only to find yourself falling back into the same mental patterns again and again?If so, you're not alone-and more importantly, you're not stuck.The truth is that negative thinking is not a personal weakness. It is often the result of deeply ingrained mental habits, automatic thought patterns, and survival mechanisms that your brain has developed over time. The good news is that these patterns can be changed.In How to Remove Negative Thoughts From Your Mind Permanently, you'll discover a practical, science-based system designed to help you understand why negative thoughts occur, interrupt destructive mental loops, and create lasting emotional resilience.Drawing from cognitive behavioral therapy (CBT), neuroscience, psychology, habit formation research, and emotional regulation strategies, this book provides a step-by-step framework for transforming the way you think, feel, and respond to life's challenges.Inside this book, you'll learn how to: Understand why your brain naturally gravitates toward negative thinkingIdentify the hidden triggers that fuel overthinking, anxiety, and self-doubtRecognize and overcome the most common cognitive distortions that keep you stuckBreak free from repetitive mental loops and ruminationRewire your brain using proven CBT techniquesReplace harsh self-criticism with healthier and more constructive inner dialogueLet go of guilt, shame, regret, and past mistakesBuild genuine self-confidence without relying on external validationCreate habits and daily routines that support long-term emotional well-beingComplete a powerful 30-Day Negative Thought Detox Challenge designed to help you turn new insights into lasting changeUnlike many self-help books that focus solely on positive thinking, this guide helps you understand the deeper psychological and neurological processes behind negative thought patterns. Instead of temporary motivation, you'll gain practical tools and sustainable strategies you can use every day.Whether you're struggling with anxiety, overthinking, stress, low self-esteem, or simply want to develop a healthier mindset, this book will help you create a new relationship with your thoughts-one built on awareness, resilience, self-trust, and emotional freedom.You don't have to believe every thought that enters your mind.You don't have to stay trapped in worry, fear, or self-doubt.And you don't have to spend the rest of your life fighting your own mind.The journey toward lasting mental clarity, confidence, and peace begins today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798180927286
- Título
- Remove Negative Thoughts From Your Mind Permanently (Paperback)
- Autor
- Kingswell Media Publisher
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798180927286
Do you find yourself trapped in endless cycles of overthinking, self-doubt, worry, or negative self-talk?
Have you tried to “think positive,” only to find yourself falling back into the same mental patterns again and again?
If so, you're not alone—and more importantly, you're not stuck.
The truth is that negative thinking is not a personal weakness. It is often the result of deeply ingrained mental habits, automatic thought patterns, and survival mechanisms that your brain has developed over time. The good news is that these patterns can be changed.
In How to Remove Negative Thoughts From Your Mind Permanently, you'll discover a practical, science-based system designed to help you understand why negative thoughts occur, interrupt destructive mental loops, and create lasting emotional resilience.
Drawing from cognitive behavioral therapy (CBT), neuroscience, psychology, habit formation research, and emotional regulation strategies, this book provides a step-by-step framework for transforming the way you think, feel, and respond to life's challenges.
Inside this book, you'll learn how to:
- Understand why your brain naturally gravitates toward negative thinking
- Identify the hidden triggers that fuel overthinking, anxiety, and self-doubt
- Recognize and overcome the most common cognitive distortions that keep you stuck
- Break free from repetitive mental loops and rumination
- Rewire your brain using proven CBT techniques
- Replace harsh self-criticism with healthier and more constructive inner dialogue
- Let go of guilt, shame, regret, and past mistakes
- Build genuine self-confidence without relying on external validation
- Create habits and daily routines that support long-term emotional well-being
- Complete a powerful 30-Day Negative Thought Detox Challenge designed to help you turn new insights into lasting change
Unlike many self-help books that focus solely on positive thinking, this guide helps you understand the deeper psychological and neurological processes behind negative thought patterns. Instead of temporary motivation, you'll gain practical tools and sustainable strategies you can use every day.
Whether you're struggling with anxiety, overthinking, stress, low self-esteem, or simply want to develop a healthier mindset, this book will help you create a new relationship with your thoughts—one built on awareness, resilience, self-trust, and emotional freedom.
You don't have to believe every thought that enters your mind.
You don't have to stay trapped in worry, fear, or self-doubt.
And you don't have to spend the rest of your life fighting your own mind.
The journey toward lasting mental clarity, confidence, and peace begins today.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de AbeBooks desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 42,97 | EUR 42,97 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.