How to Remove Distractions (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de AbeBooks desde 12 de octubre de 2005
Condición: Nuevo
EUR 15,69
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. Do you struggle to focus-even when the task matters most?Do you feel busy all day but end up avoiding the hard things you know you should do?Have you ever wondered why motivation disappears the moment discomfort shows up?You're not broken.Your brain has simply been trained by a dopamine-driven world to avoid effort and chase distraction.How to Remove Distractions explains why focus feels so difficult today-and more importantly, how to retrain your mind to do hard things calmly, consistently, and without burnout.A story many people never stop to questionAt some point, distraction stopped being occasional and became constant. Phones, notifications, entertainment, and endless stimulation quietly rewired attention. Tasks that once felt manageable now feel heavy. Procrastination feels automatic. Discipline feels unreliable.This book doesn't shame you for that.It explains it.By understanding how dopamine shapes motivation, attention, and behavior, you'll finally see why willpower alone keeps failing-and what actually works instead.Inside this book, you'll discover: How dopamine really works (and why it's not just about pleasure)Why constant stimulation trains the brain to resist effortThe hidden emotional roots of procrastinationHow distraction becomes a learned habit-not a character flawWhy discipline works best when it's trained, not forcedHow to start tasks even when motivation is lowSimple ways to reduce dopamine overload without extreme rulesYou'll also find a practical appendix that helps you apply what you learn, including: Reflection questions for each chapterA Distraction Audit to identify triggersA 7-Day Dopamine Reset PlanA 30-Day Focus Rebuild Challenge"But I've tried focus and productivity books before."This book is different.It doesn't rely on hype, rigid systems, or unrealistic routines.It doesn't demand perfection, extreme detoxes, or constant motivation.Instead, it combines science, psychology, and practical structure to help you rebuild focus in a way that fits real life-one small, repeatable decision at a time.Whether you're a student, professional, creator, or simply someone tired of feeling mentally scattered, this book meets you where you are.Focus isn't something you're missing. It's something you can train.If you're ready to stop fighting your mind and start working with it.If you want to do hard things without forcing yourself or burning out.If you're ready to break free from dopamine overload and reclaim your attention-Grab your copy of How to Remove Distractions today and begin training your mind for clarity, discipline, and meaningful focus. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798246321010
- Título
- How to Remove Distractions (Paperback)
- Autor
- Michael J. Armstrong
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798246321010
- Serie
- Libro 4 de 4: Your Mental Wellness Kit
Do you struggle to focus—even when the task matters most?
Do you feel busy all day but end up avoiding the hard things you know you should do?
Have you ever wondered why motivation disappears the moment discomfort shows up?
You’re not broken.
Your brain has simply been trained by a dopamine-driven world to avoid effort and chase distraction.
How to Remove Distractions explains why focus feels so difficult today—and more importantly, how to retrain your mind to do hard things calmly, consistently, and without burnout.
A story many people never stop to question
At some point, distraction stopped being occasional and became constant. Phones, notifications, entertainment, and endless stimulation quietly rewired attention. Tasks that once felt manageable now feel heavy. Procrastination feels automatic. Discipline feels unreliable.
This book doesn’t shame you for that.
It explains it.
By understanding how dopamine shapes motivation, attention, and behavior, you’ll finally see why willpower alone keeps failing—and what actually works instead.
Inside this book, you’ll discover:
- How dopamine really works (and why it’s not just about pleasure)
- Why constant stimulation trains the brain to resist effort
- The hidden emotional roots of procrastination
- How distraction becomes a learned habit—not a character flaw
- Why discipline works best when it’s trained, not forced
- How to start tasks even when motivation is low
- Simple ways to reduce dopamine overload without extreme rules
You’ll also find a practical appendix that helps you apply what you learn, including:
- Reflection questions for each chapter
- A Distraction Audit to identify triggers
- A 7-Day Dopamine Reset Plan
- A 30-Day Focus Rebuild Challenge
“But I’ve tried focus and productivity books before…”
This book is different.
It doesn’t rely on hype, rigid systems, or unrealistic routines.
It doesn’t demand perfection, extreme detoxes, or constant motivation.
Instead, it combines science, psychology, and practical structure to help you rebuild focus in a way that fits real life—one small, repeatable decision at a time.
Whether you’re a student, professional, creator, or simply someone tired of feeling mentally scattered, this book meets you where you are.
Focus isn’t something you’re missing. It’s something you can train.
If you’re ready to stop fighting your mind and start working with it…
If you want to do hard things without forcing yourself or burning out…
If you’re ready to break free from dopamine overload and reclaim your attention—
Grab your copy of How to Remove Distractions today and begin training your mind for clarity, discipline, and meaningful focus.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de AbeBooks desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.