Remobilize: Fix Your Aching Body in 6 Weeks (Second Edition)
Idioma: inglés
Editorial: Remobilize (edition ), 2015
- Tapa blanda
- Usado
Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun
Vendedor de IberLibro desde 2 de febrero de 2016
Condición: Usado - Regular
EUR 54,51
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
N° de ref. del artículo 0692499849-7-1
- Título
- Remobilize: Fix Your Aching Body in 6 Weeks (Second Edition)
- Autor
- Kelly MD, Professor of Philosophy Michael
- Editorial
- Remobilize (edition )
- Año de publicación
- 2015
- Estado
- Fair
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0692499849
- ISBN 13
- 9780692499849
Note: Print copies usually arrive sooner than their guarenteed delivery date.
"This is a much needed, easy to use self help book for improving the function of your body for the average person. Michael Kelly takes the most advanced concepts in manual therapy and organizes them in a clear, usable format for the average person. Remobilize is a quick read packed with great information!" - Dr. Ellen McNally (Owner of Chiropractic Performance Center)
Remobilize: Fix Your Aching Body in 6 Weeks is the groundbreaking step in a different direction from current exercise trends. While the fitness industry is dedicated to helping people get tired and sore, Remobilize goes the opposite direction and offers a solution to the epidemic of the chronic aching and pain that has become a staple of our culture.
Written in a conversation style, scattered with jokes, and loaded with more pictures than most children’s books, corrective exercise specialist Michael Kelly takes the reader through some of the most complex, scientific aspects of why our bodies ache and how to fix them in the most easy to understand approach ever presented. Best of all, Remobilize is written so that none of the science needs to be understood by the reader in order to execute the solution of fixing one’s aching body.
Broken down into 3 simple steps: 1. Remove scar tissue using self myofascial release and foam rolling techniques. 2. Realign the soft tissues of the body using advanced mobility exercises. 3. Reinforce the new found pain free movement by strengthening the weak links in the kinetic chain. ...anyone can easily follow and succeed. The 3 step solution is even offered in multiple depths of detail, ranging from a simple one day solution that the reader can get started with immediately, to a 6 week, highly detailed program.
Add to that over 200 HD, color photos, and some of the most easily understood, yet detailed instructions ever written on exercise and Remobilize: Fix Your Aching Body in 6 Weeks is designed to get you feeling better and ready to get back to your favorite physical activities.
Learn:
Why your aching back is caused by sitting down all day and why stretching your back is the last thing you should do on page 21 and a stretch you can do to get instant relief in your lower back on page 118. On page 22
Why your stiff neck and shoulders are actually caused by your chest muscles and a trick you can use with a tennis ball to get them to relax right away on page 82.
Why certain muscles always get tight, no matter how much you stretch them, as a result of other muscles going dormant and becoming weak and how to correct this problem on pages 25 and 180.
Why your desk job is actually making your bones frail and weak, and how to reverse that (without having to quit your job) on page 12.
How to calm yourself down using a simple breathing exercise, and how relaxed muscles trigger a relaxed mind on pages 39 and 41.
The real reason why your muscles feel “short” and how to flip this natural reaction in your favor to loosen up on page 33.
One of the best exercises for loosening your upper spine, developed exclusively for this book on page 176. And more...
For a look inside, head over to Facebook.com/getremobilized
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
"This is a much needed, easy to use self help book for improving the function of your body for the average person. Michael Kelly takes the most advanced concepts in manual therapy and organizes them in a clear, usable format for the average person. Remobilize is a quick read packed with great information!" - Dr. Ellen McNally (Owner of Chiropractic Performance Center)
Remobilize: Fix Your Aching Body in 6 Weeks is the groundbreaking step in a different direction from current exercise trends. While the fitness industry is dedicated to helping people get tired and sore, Remobilize goes the opposite direction and offers a solution to the epidemic of the chronic aching and pain that has become a staple of our culture.
Written in a conversation style, scattered with jokes, and loaded with more pictures than most children's books, corrective exercise specialist Michael Kelly takes the reader through some of the most complex, scientific aspects of why our bodies ache and how to fix them in the most easy to understand approach ever presented. Best of all, Remobilize is written so that none of the science needs to be understood by the reader in order to execute the solution of fixing one's aching body.
Broken down into 3 simple steps: 1. Remove scar tissue using self myofascial release and foam rolling techniques. 2. Realign the soft tissues of the body using advanced mobility exercises. 3. Reinforce the new found pain free movement by strengthening the weak links in the kinetic chain. ...anyone can easily follow and succeed. The 3 step solution is even offered in multiple depths of detail, ranging from a simple one day solution that the reader can get started with immediately, to a 6 week, highly detailed program.
Add to that over 200 HD, color photos, and some of the most easily understood, yet detailed instructions ever written on exercise and Remobilize: Fix Your Aching Body in 6 Weeks is designed to get you feeling better and ready to get back to your favorite physical activities.
Learn:
Why your aching back is caused by sitting down all day and why stretching your back is the last thing you should do on page 21 and a stretch you can do to get instant relief in your lower back on page 118. On page 22
Why your stiff neck and shoulders are actually caused by your chest muscles and a trick you can use with a tennis ball to get them to relax right away on page 82.
Why certain muscles always get tight, no matter how much you stretch them, as a result of other muscles going dormant and becoming weak and how to correct this problem on pages 25 and 180.
Why your desk job is actually making your bones frail and weak, and how to reverse that (without having to quit your job) on page 12.
How to calm yourself down using a simple breathing exercise, and how relaxed muscles trigger a relaxed mind on pages 39 and 41.
The real reason why your muscles feel "short" and how to flip this natural reaction in your favor to loosen up on page 33.
One of the best exercises for loosening your upper spine, developed exclusively for this book on page 176. And more...
For a look inside, head over to Facebook.com/getremobilized
“Acerca de” puede pertenecer a otra edición de este título.
BooksRun
Philadelphia, PA, Estados Unidos de America
Vendedor de IberLibro desde 2 de febrero de 2016
Tarifas de envío en Estados Unidos de America
| Artículo | De 3 a 8 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 3,56 |
Métodos de pago
Descripción de la tienda
BooksRun helps save money on books. Founded in 2014, we are an independent online bookseller with thousands of happy customers and top ratings. With millions of titles in stock, from fiction to textbooks, we have the best book selection and prices 90% below the list price. We ship all orders the same day or the next business day. Expedited shipping arrives in 2 - 5 business days. Returns are accepted within 30 days of delivery. We are committed to providing each customer with the highest standard of customer service. Please carefully check the book’s description and condition before ordering. If you have any questions or issues, please contact us first. Thank you for choosing BooksRun!…
Especialidad
Сollege textbooks and trade booksInformación empresarial del vendedor
AZ Texts LLC
228 Park Ave S Suite 38827
New York, NY Estados Unidos de America 10003
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a BooksRun, Philadelphia, Pennsylvania, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.