The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice. Este artículo no está disponible.
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Idioma: inglés
Editorial: Shambhala, 2015
- Tapa blanda
- Usado
Librería: Dream Books Co., Denver, CO, Estados Unidos de AmericaDream Books Co.
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Tapa blanda
Condición: Usado - Aceptable
EUR 3,85
Descripción del artículo del vendedor
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
N° de ref. del artículo 4EKGRJ00DE3W_ns
- Título
- The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
- Autor
- Rinpoche, Dza Kilung
- Editorial
- Shambhala
- Año de publicación
- 2015
- Estado
- good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1611802822
- ISBN 13
- 9781611802825
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.
The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.
The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
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Acerca del autor
H.E. DZA KILUNG TULKU JIGME RINPOCHE is head of Kilung Monastery in the Dzachuka region of Kham, Tibet. Since 1999 he has divided his time between Tibet and his U.S. home base in Whidbey Island, Washington, from which he teaches throughout the United States and the world. He also directs the Kilung Foundation, which supports educational, cultural, and humanitarian projects in Tibet.
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