Relaxation & Stress Reduction Workbook, The
Davis, Martha, PH.D.; Eshelman, Elizabeth Robbins, M.S.W.; McKay, Matthew, PH.D.
Idioma: inglés
Editorial: New Harbinger Publications, Inc., 1998
- Tapa blanda
- Usado
Librería: Past Pages, Oshawa, ON, CanadaPast Pages
Vendedor de IberLibro desde 2 de enero de 2008
Condición: Usado - Regular
EUR 13,19
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
All Front Matter Prior to Table of Contents Missing; Light Creasing on Front, Rear Covers; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. Over 400,000 Copies Sold! Simple, concise, step-by-step directions for mastery of: Progressive Relaxation, Self-Hypnosis, Meditation, Autogenics, Visualization, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation, Quick Relaxers. CONTENTS: Preface to the Fourth Edition; How To Get the Most Out of This Workbook 1 How You React to Stress 2 Body Awareness 3 Breathing 4 Progressive Relaxation 5 Meditation 6 Visualization 7 Applied Relaxation Training 8 Self-Hypnosis 9 Autogenics 10 Brief Combination Techniques 11 Recording Your Own Relaxation Tape 12 Biofeedback 13 Thought Stopping 14 Refuting Irrational Ideas 15 Coping Skills Training 16 Goal Setting and Time Management 17 Assertiveness Training 18 Job Stress Management 19 Nutrition 20 Exercise 21 When It Doesn't Come Easy--Getting Unstuck. ABOUT THE AUTHORS: Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and co-author of Thoughts & Feelings: The Art of Cognitive Stress Intervention, and Messages: The Communication Skills Book. She received her doctorate in Social Clinical Psychology from the Wright Institute in Berkeley, California. She is a member of the American Psychological Association. Elizabeth Robbins Eshelman is a Licensed Clinical Social Worker who works for the Kaiser Permanente Medical Care Program in Northern California. As a clinician and researcher, she develops, facilitates, and evaluates health education and health promotion programs that provide health information and psychological support and teach most of the coping and self-management skills presented in this book. Ms. Eshelman received her Master's Degree in Social Work from San Francisco State University. Matthew McKay is a founding director of Haight Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. Dr. McKay is co-author of eleven popular books, including Self-Esteem, Thoughts & Feelings: The Art of Cognitive Stress Intervention, Messages: The Communication Skills Book, When Anger Hurts, Prisoners of Belief, and Couple Skills: Making Your Relationship Work. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of anxiety, anger, and depression. REVIEWS: "It is relaxing just to read this book, and to know so many techniques are at hand in one place.one of the most complete and intelligent compilations I've seen."--Dr. Harold Greenwald, author of Direct Decision Therapy. "A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."--Dr. Thomas Holmes, originator of the widely used Schedule of Recent Experience. "An excellent resource for putting together your own tailor-made approach to dealing with stress."--Medical Self-Care Magazine "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."--Somatics Magazine--The Journal of the Bodily Arts and Sciences. Size: 4to - over 9¾" - 12" tall.…
N° de ref. del artículo 004306
- Título
- Relaxation & Stress Reduction Workbook, The
- Autor
- Davis, Martha, PH.D.; Eshelman, Elizabeth Robbins, M.S.W.; McKay, Matthew, PH.D.
- Editorial
- New Harbinger Publications, Inc.
- Año de publicación
- 1998
- Estado
- Fair
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1879237822
- ISBN 13
- 9781879237827
- Edición
- 4ª Edición
- Catálogos de vendedores
- Self-Help
“Sinopsis” puede pertenecer a otra edición de este título.
Past Pages
Oshawa, ON, Canada
Vendedor de IberLibro desde 2 de enero de 2008
Tarifas de envío de Canada a Estados Unidos de America
| Artículo | De 4 a 10 días hábiles | De 4 a 10 días hábiles |
|---|---|---|
| Primer artículo | EUR 67,32 | EUR 98,74 |
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For a good portion of the 1990's, our family was interested in the idea of entering the used book business. We are all avid readers, book lovers, and book collectors who cannot pass a bookstore without popping in. Family trips to the library and our local used bookstore were a regularity while growing up. With each of us having interests in different genres (with a little overlapping here and there), we cover a lot of bases. The thought of having a store of our own was appealing, and the hunt was on - both for stock and a location. We thought to combine under one roof many different things that would appeal to readers and book lovers. Not only used books, but some new items as well. Bookmarks (to ward off dog-eared pages), bookends (to keep those out-of-control collections under control), bookplates (to label books on the "Can I borrow that?" circuit to ensure that they always found their way home), book repair tape (to lend a helping hand to collectors with tattered favourites in their collections), and so on. With an interest in book-themed knick knacks as well, we had two sides to our would-be business: books and knick-knacks. Hence the business was born. In the early part of 1998 we bought a commercial property, and in the summer we first opened our doors in a storefront in Uxbridge, Ontario, Canada. With start-up stock consisting of a garage full of books hand-picked for just such a venture that we purchased from someone who changed their plans, we were in business. For several years we operated in this storefront, growing our business and learning about the industry and the backbone of it - the customers. It was very satisfying to be present at the end of someone's book quest, as we were quite often. Many a time we heard shouts of joy from somewhere in the shop as customers happened upon just what they'd been looking for (oftentimes for quite a while). At other times, people would approach us with bits and pieces of information that they remembered from long ago favourites in hopes that we could at least help them come up with an author or title to help in their search, which we often times did, with the book in hand. And when we couldn't come up with anything on our own, we would pick the brains of other customers in conversation, or turn to the internet for help for them. For us, quality and selection of stock go hand-in-hand with customer service. One isn't much good without the other. But times, people, places, and lives change and after several years in our storefront we made a change of our own - in 2004 we relocated to the internet. Now a home-based business in Oshawa, Ontario, Canada, we are gradually bringing our inventory online here. We carry used paperbacks, hardbacks, and magazines for both adults and children. We have thousands upon thousands of books that are not yet listed for sale on the internet, but are gradually making their way there.…
Especialidad
general used book stockInformación empresarial del vendedor
Past Pages
ON, Canada
Condiciones de venta
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond as soon as is possible within 2 business days. Contact Information: usedbookgirl@gmail.com; Lisa Van Munster; 1184 Cedar Street; Oshawa, Ontario, Canada; L1J 3S2; 905-579-1812.
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We realize that the packaging and shipping of your purchase is an important aspect of your order. You have spent time carefully selecting which copy of a book to purchase (Thank you for choosing ours!), often based on its described condition. Bearing this in mind, we carefully package your purchase using:
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While we often re-use shipping materials, we only do so with clean materials that are worthy of the job. We believe in the second "R" in "Reduce, Re-use, Recycle" when it comes to shipping, but only if it does not compromise your purchase.
Choosing the most appropriate materials suited to your purchase, we package up your parcel, taking the time to do everything we can to ensure its safe and secure delivery to you. Attention is paid to protecting corners and boards of hardcover books and ensuring that paperback books cannot be curled or folded while in transit. To ensure that no moisture damage occurs while in transit, we make sure that a plastic, protective barrier is a part of your package, either by using a Poly Mailer or by plastic bagging/wrapping your book(s) if a cardboard box is to be used for shipping. No loose edges or flaps are left on the outside of packages to ensure smooth flow and safe journey through postal system sorting and scanning equipment. An Invoice and Packing Slip are always safely enclosed with your book(s), so that should an unfortunate incident occur to exterior labelling and/or packaging, postal employees can identify the rightful owner of the contents and complete delivery. We try to think of everything!
We then choose one of the various shipping services offered by Canada Post to meet your chosen shipping timeframe. While not all services include a Tracking Number, if the one that we choose to use does, we enter this number into the Order Details and/or email our customers this information, so that its delivery progress can be monitored, if customers choose to do so. Packages that are shipped including a Tracking Number also include Insurance. If we choose to ship a package using a service that does not include a Tracking Number and Insurance, it is only when it is not economically feasible to do otherwise.
If you have any special requests regarding packaging and shipping, please just let us know. We want to work with you to ensure complete purchase satisfaction.
When initiating a RETURN: (1) Please notify us of your intent to return a purchase and the reason why via email. (2) Please initiate the Return through abebooks, using the correct procedures (see abebooks Help for reference). (3) Please return the item (in the condition you received it) to us packed as you received it in the packing material you received it in, using the same or similar postal service.