Relationship Problems and Sadness (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798286746538

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Are you feeling emotionally drained because of problems in your relationship?Romantic relationships can bring joy-but they can also bring sadness, frustration, and emotional exhaustion. When conflict becomes constant or connection fades, it's easy to feel lost and overwhelmed. This workbook is a therapeutic, practical guide designed to help you understand your emotions, reflect on your relationship, and take meaningful steps toward emotional healing."Relationship Problems and Sadness: A Guide with Psychological Exercises" is created for individuals who want to improve their relationship, navigate emotional crises, or process the grief of a breakup. With clear and easy-to-use tools grounded in psychological science, this book helps you regain clarity and emotional balance.In this guide, you will learn to: Recognize red flags in your relationship and understand their emotional impactTell the difference between sadness, emotional dependency, and relationship-related depressionExplore your emotional needs and recurring relationship patternsSet healthy boundaries and communicate more effectivelyPractice emotional regulation and self-reflection techniquesReconnect with yourself and rebuild your sense of self-worthThis workbook includes: Therapeutic writing prompts Personal and couples' reflection exercises Strategies for managing intense emotions like sadness, anger, and confusion Guided space for conscious decision-making Tools to strengthen your emotional self-esteemWhether you're going through a difficult period, questioning your relationship, or simply want to prevent future problems, this guide offers practical support to help you move forward with confidence and inner peace.Perfect for: People who feel emotionally overwhelmed due to relationship issuesAnyone stuck in an unstable or emotionally distant relationshipIndividuals going through a breakup who want to heal and move onTherapists or coaches looking for practical resources for their clientsYou deserve a healthy relationship and emotional well-being.This guide won't offer magical solutions, but it will provide a safe, therapeutic space to help you listen to yourself, understand your needs, and take conscious steps forward. Sometimes, healing doesn't start by changing the other person-it starts by reconnecting with yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798286746538

Título
Relationship Problems and Sadness (Paperback)
Autor
Valeria Saenz
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798286746538

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,35EUR 44,35
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB