The Regulated Bitch (Paperback). Este artículo no está disponible.The Regulated Bitch (Paperback)

Paperback. The Regulated Bitch is the real-life guide to calming your nervous system when you've spent years living in survival mode. If you're tired of overthinking, snapping, spiraling, or feeling constantly "on alert," this book finally shows you why your body reacts the way it does - and how to shift out of it.Inside, you'll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is an emergency. No perfection, no hour-long routines - just practical regulation strategies for real women juggling real life.If The Burnt-Out Bitch helped you name the exhaustion, The Regulated Bitch helps you find your steadiness again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.