Reclaim Your Brain (Paperback)
Idioma: inglés
Editorial: Independently Published, 2020
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 25,66
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Make these small tweaks to your daily habits and turn every negative aspect of your life into something positive. Keep reading. Have you noticed your mental health and overall sense of well-being on the decline lately? Does it feel like your headaches are becoming more regular, that your anxiety is shooting through the roof, or that you simply just don't have the energy to give what you used to? Maybe you feel confused more often than not, or that your life really shouldn't be as difficult as it always seems to be? If you are resonating with any of the above, rest assured that you are not alone. In today's modern times, overwhelm and its cousin of depression appear all too common, and as a result, it makes it hard for us to realize what's really going on until it's too late. The good news, however, is that if you are reading this here and now, then that means for you it is not too late! All of the negative side effects listed above have one thing in common -- they become so as a byproduct of our daily choices and how we choose to navigate through the chaos of this world. Our daily choices are something we can change, and how we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you'll discover: Why your brain is so important, as well as the 5 most important factors that affect its health A closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity How brain function plays a vital role in the development of chronic illnesses, and what you can do to stay ahead How your gut health directly affects your brain, and why a focused diet isn't something you should dismiss right off the bat A play-by-play guide for how you can improve your diet and begin eating the right things (as well as understand what not to eat and why) Why exercise is the #1 antidepressant on the market, and how you can easily incorporate some into your already-packed daily routine The role of herbs, nuts, and other commonly overlooked foods in optimizing brain health, and how you can use these simple tools to your advantage . and so much more. Life doesn't have to be a struggle or feel as though any part of it is too much or impossible. In fact, life should be easy and flow to you with little to no effort. You should be happy and joyful in most moments without even having to think about it. If these things are not your current reality, then only one thing is true: it's time to optimize your brain health and get things back into working order! If you're ready to take control of your reality and truly begin to feel the way you know you deserve to, then scroll up and click the "Add to Cart" button right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798699411214
- Título
- Reclaim Your Brain (Paperback)
- Autor
- Todd Strong
- Editorial
- Independently Published
- Año de publicación
- 2020
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798699411214
Make these small tweaks to your daily habits and turn every negative aspect of your life into something positive. Keep reading…
Have you noticed your mental health and overall sense of well-being on the decline lately?
Does it feel like your headaches are becoming more regular, that your anxiety is shooting through the roof, or that you simply just don't have the energy to give what you used to?
Maybe you feel confused more often than not, or that your life really shouldn’t be as difficult as it always seems to be?
If you are resonating with any of the above, rest assured that you are not alone.
In today’s modern times, overwhelm and its cousin of depression appear all too common, and as a result, it makes it hard for us to realize what’s really going on until it’s too late.
The good news, however, is that if you are reading this here and now, then that means for you it is not too late!
All of the negative side effects listed above have one thing in common -- they become so as a byproduct of our daily choices and how we choose to navigate through the chaos of this world.
Our daily choices are something we can change, and how we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions.
In Reclaim Your Brain, you’ll discover:
- Why your brain is so important, as well as the 5 most important factors that affect its health
- A closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity
- How brain function plays a vital role in the development of chronic illnesses, and what you can do to stay ahead
- How your gut health directly affects your brain, and why a focused diet isn’t something you should dismiss right off the bat
- A play-by-play guide for how you can improve your diet and begin eating the right things (as well as understand what not to eat and why)
- Why exercise is the #1 antidepressant on the market, and how you can easily incorporate some into your already-packed daily routine
- The role of herbs, nuts, and other commonly overlooked foods in optimizing brain health, and how you can use these simple tools to your advantage
… and so much more.
Life doesn't have to be a struggle or feel as though any part of it is too much or impossible.
In fact, life should be easy and flow to you with little to no effort. You should be happy and joyful in most moments without even having to think about it.
If these things are not your current reality, then only one thing is true: it’s time to optimize your brain health and get things back into working order!
If you’re ready to take control of your reality and truly begin to feel the way you know you deserve to, then scroll up and click the “Add to Cart” button right now.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,92 | EUR 43,92 |
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