Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life
Idioma: inglés
Editorial: Shambhala Publications Inc, 2024
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 4,57
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
"In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life."-Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including: Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase. Catchy slogans that promote emotional balance when you feel overwhelmed, like "drop the baggage," or "don't play the scene before you get there." These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone. Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind. Time-tested life hacks to care for yourself and others with greater kindness and compassion. Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations. And much more.…
N° de ref. del artículo 00109663037
- Título
- Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life
- Autor
- Susan Kaiser Greenland
- Editorial
- Shambhala Publications Inc
- Año de publicación
- 2024
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1611809355
- ISBN 13
- 9781611809350
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.
Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, lows, and everything in-between.
Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into a sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes—including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others—emphasize attitudes and mindsets that lead to emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships.
Kaiser Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of “real-world enlightenment”— where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and that’s just the beginning. A view as vast as the sky charts the course for kind, resilient people to build a kinder and more resilient world.
To help us do this, she offers valuable methods and takeaways that allow you to apply these life-changing universal themes every day. They include:
- Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature.
- Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase.
- Catchy slogans that promote emotional balance when you feel overwhelmed, like “right now, I’m okay,” “drop the baggage,” or “don’t play the scene before you get there.” These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.
- Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind.
- Time-tested life hacks to care for yourself and others with greater kindness and compassion.
- Insightful strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.
- And much more.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,74 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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