Rainbow Food: 50 Recipes Color-Coded and Vitaminized

Idioma: inglés

Editorial: Robert Rose Publishers, 2019

0228102243 / 9780228102243

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Librería: Readership, Burwood, NSW, AustraliaReadership

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Vendedor de IberLibro desde 9 de noviembre de 2026

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Descripción del artículo del vendedor

Easy dishes for all occasions for colourful health. It's been known for some time that colorful foods and spices help to boost nutrition and promote good health, but how do we do this without crunching our way through yet another boring salad of peppers and carrots? Rainbow Food has the answer: 50 easy and delicious recipes for all tastes using standard grocery foods. The only change to make will be fewer potatoes in the grocery bag and more vibrant fresh fruits and vegetables. The book opens with a brief description of the three most powerful nutrients in colorful foods - chlorophyll, carotenoids, polyphenols - and what their roles are in good health. This is followed by instructions on how to create natural food colouring for food, featuring the 50 recipes, many of them using vegetables and fruits past their prime yet nevertheless edible and nutritious. In this colourful and healthy book you will find recipes for: . Appetizers: e.g., Aperitif mix with dried fruits; Pickled roasted peppers; Marbled eggs; Lacto-fermented vegetables; Carpaccio of root vegetables and gremolata sauce; Colored cabbage tabbouleh; Marinated grilled peppers; Rainbow crudite; Spring rolls . Main Dishes and Accompaniments: e.g., Roasted heirloom carrots with balsamic, yogurt and pomegranate sauce; Wonderful oven ratatouille; Winter veggie bowl with lentils; Colourful tagliatelle; Heirloom tomato tart; Rainbow pizza; Gnocchi; Hasselback potatoes, roasted corn and candied tomatoes; Omelette with arugula, zucchini and borage flowers; Harlequin bean salad; Rainbow maki sushi; Vegetable skewers with smoked tofu . Desserts: e.g., Summer-winter fruit platters; Chia pudding; Sweet veggie bowl; Panna cotta with fruit; Mini pavlovas; Tutti frutti clafoutis; Mixed fruit cheesecake; Citrus tartlets; Tiramisu rhubarb, peach and raspberry; Fruit leather; Colorful meringue . Frozen and Liquid: e.g., Fruit popsicles; Dried fruit ice cream; Fruit Iced rooibos tea with fruit; Mojitos. AUTHOR: Linda Louis is an author and the creator of the blog, which focuses on wild foods. Her books have been translated into several languages, and include a reference on organic cooking, another on wild foods and a guide to dehydrating fruits and vegetables. She lives in Berry, France.…

N° de ref. del artículo AB9780228102243

Título
Rainbow Food: 50 Recipes Color-Coded and Vitaminized
Autor
LINDA LOUIS
Editorial
Robert Rose Publishers
Año de publicación
2019
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0228102243
ISBN 13
9780228102243
Peso del artículo
486 gramos
Dimensiones
24.1 x 17.8 cm
Catálogos de vendedores
Healthy Cooking

Readership

Burwood, NSW, Australia

Vendedor de 4 estrellas

Vendedor de IberLibro desde 9 de noviembre de 2026

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 6 a 21 días hábilesDe 3 a 8 días hábiles
Primer artículoEUR 21,49EUR 33,34
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New and second hand books

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Interesting second hand collections and new books

Información empresarial del vendedor

X2 network Pty Ltd

43 Belmore Street, U 111
Burwood, NSW Australia 2134