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RELAXATION, MEDITATION & MINDFULNESS Personal-Training Manual (Paperback)

C. Jonathan PhD Smith

ISBN 10: 1411672402 / ISBN 13: 9781411672406
Editorial: Lulu.com, 2006
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Book Depository hard to find (London, Reino Unido)

Librería en AbeBooks desde: 14 de junio de 2016 Valoración librería Valoración 4 estrellas

Cantidad disponible: 10

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Descripción

Language: English. Brand new Book. Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs. N° de ref. de la librería LIE9781411672406

Detalles bibliográficos

Título: RELAXATION, MEDITATION & MINDFULNESS ...

Editorial: Lulu.com

Año de publicación: 2006

Encuadernación: Paperback

Condición del libro: New

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Reseña del editor:

This 10-week self-study program is based on Dr. Smith's innovative approach to relaxation, meditation, and mindfulness. The program first reviews the basic concepts of stress and relaxation. Instructions are then presented for six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation / Mindfulness The user then develops a personalized program of relaxation, meditation & mindfulness based on a combination of approaches that work best and fit individual goals and strengths. WORKS BEST WITH DR. SMITH'S RELAXATION, MEDITATION & MINDFULNESS CD INSTRUCTIONS (either the "SARIS" program, or "The Relaxation Companion") NOTE A DURABLE SPIRAL-BOUND TEXTBOOK VERSION OF THIS TEXT IS AVAILABLE AT: http://drsmith.deltalprinting.com

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All books are shipped in new condition. We are happy to accept returns within 30 days of receipt. Given the scarce nature of many of our books, orders placed with ?Book Depository hard to find? usually ship within 5-15 business days. Domestic Shipments are sent by Royal Mail, and International by Priority Airmail. Please contact the seller directly if you wish to return an order. Name of business: The Book Depository Ltd Form of legal entity: A Limited Company Business address: The Book Deposito...

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Given the scarce nature of many of the books offered by this store, Orders usually ship within 5-15 business days. Domestic Shipments are sent by Royal Mail, and International by Priority Airmail. We are happy to accept returns within 30 days of receipt. Please contact the seller directly if you wish to return an order.


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