The R4 Protocol
Idioma: inglés
Editorial: Independently published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 11,33
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798180939838
- Título
- The R4 Protocol
- Autor
- Currie, Celeste
- Editorial
- Independently published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798180939838
- Peso del artículo
- 94 gramos
- Serie
- Libro 2 de 4: Project Tempest - The System
For the high-performing woman who has tried rest, discipline and every routine going, and still can't get back to the version of herself that used to be sharp.
Performance is constrained by capacity. Not ambition. Not discipline. Not drive. This 8-week protocol rebuilds the part everything else runs on.
The industry sells creation-level tools (planners, frameworks, habit trackers, morning routines) to women running on chaos-level capacity. Stacked on a depleted nervous system, those tools don't lift the load. They add to it. The more disciplined you are about implementing them, the faster the whole stack degrades.
You weren't failing. You were working in the wrong order.
The R4 Protocol is four phases, eight weeks, run in sequence: Reset, Recovery, Regulation, Resilience. Each week gives you the science, the protocol and a tracker. Each phase builds what the next one needs. You can't run them out of order, and the book tells you exactly why.
Inside, you'll discover:
- The 18-question, six-domain Capacity Assessment that tells you which phase your system needs most (and why you should trust the number even when you think you're further along)
- Twelve "nervous system snacks" that take under five minutes, and how to find out which ones actually shift your state (Week 1)
- Why you lie awake at 11pm replaying a decision you made at 3pm, and the three-step sequence that tells your system the workday is over (Week 2)
- The 7-Day Emotional Defrag: why therapy opens loops, and what closes them (Week 2)
- Why eight hours in bed can still leave your sleep architecture broken, and the conditions that let it repair (Week 3)
- When four and a half hours plus a nap beats six fragmented ones (Week 3)
- The four-part plate that stops a blood sugar crash from keeping your nervous system on alert all afternoon (Week 5)
- The Four-Decision Rule for protecting the part of your brain that goes offline first under pressure (Week 6)
- What your handbag is telling your nervous system, and the ten-minute fix (Week 7)
- The Ally Map: who gets access to your energy, and who gets limited access (Week 8)
- Why the same protocol run in winter and in summer gives you different results (The Season You're In)
What this book is not. It isn't a menu to pick from. It isn't motivation. It isn't permission to rest more. If you want to skip to the interesting weeks, or you want someone to do it for you, it won't work, and you'll have wasted eight weeks proving it.
It's built for the woman who wants to understand the mechanism, run it herself, and track whether it's working. She'll know by Week 8, because she'll have the data in front of her.
The fade isn't permanent. It's predictable, which means it's governable.
The R4 Protocol is Book Two of The System. Ground Zero stabilises. The R4 Protocol builds. The Shield governs. The Trilogy goes deeper.
For informational and educational purposes only. Not medical advice.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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