Quiet the Overthinking Mind (Paperback)

Idioma: inglés

Editorial: Rk Books Publication, 2026

9699698527 / 9789699698521

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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Paperback. It is 2 a.m. You are replaying a conversation, second-guessing a decision, and imagining everything that could go wrong tomorrow. Sound familiar?Overthinking rarely feels like a problem. It feels like being careful, responsible, and prepared. But when the same thoughts circle again and again without leading anywhere, they quietly drain your sleep, your mood, your relationships, and your ability to act.Quiet the Overthinking Mind is a clear, practical guide for thoughtful adults who are tired of living inside their own heads. Drawing on established psychology, including cognitive behavioral therapy, acceptance and commitment therapy, and research on worry, sleep, and decision making, it explains why your brain gets stuck in loops and gives you step-by-step tools to break them.Inside, you will discover how to: - Tell the difference between useful reflection and unproductive rumination or worry- Map your personal triggers and spot the thinking traps that turn a small concern into a spiral- Step back from anxious thoughts instead of arguing with them or obeying them- Contain worry with a simple daily routine that gives your mind a time and place to think- Turn vague "why me?" thinking into concrete problem solving- Make decisions with confidence and end analysis paralysis- Build tolerance for uncertainty so you need less reassurance- Calm your body, protect your sleep, and stop overanalyzing texts, conversations, and social situations- Set healthier boundaries with your phone, news, and social media- Create a personal plan that keeps your progress going when old habits returnEach chapter includes practical exercises, realistic examples, and key takeaways, so you can start using what you learn the same day. You do not need a different personality or a quieter brain. You need a set of skills, and this book shows you how to build them.If you are ready to stop overthinking and start thinking on purpose, this book is your guide.This book is for general educational purposes and is not a substitute for professional mental health care. It is 2 a.m. You are replaying a conversation and second-guessing a decision. This practical guide explains why your brain gets stuck in loops and gives you step-by-step tools to break them. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9789699698521

Título
Quiet the Overthinking Mind (Paperback)
Autor
Danish Ali Bajwa
Editorial
Rk Books Publication
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
9699698527
ISBN 13
9789699698521

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,19EUR 39,47
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029