The Quiet Mind (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798181490406

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Are you caught in a relentless cycle of unproductive thoughts? Do you constantly replay past conversations, dissect every word, or project endless worst-case scenarios into the future? If your mind feels like a self-imposed prison, endlessly churning without resolution, *THE QUIET MIND: End The Mental Loop* offers a powerful pathway to liberation. For too many, the distinction between active problem-solving and debilitating overthinking has blurred. What begins subtly as a question or a worry quickly escalates into a mental maelstrom-a perpetual state of rumination that siphons off vital energy, fosters indecision, and disconnects you from the vibrant tapestry of life. You're physically present, yet your consciousness is miles away, trapped in a cage of your own making, observing life rather than participating in it. This internal dissonance manifests as persistent anxiety, corrosive self-doubt, and crippling analysis paralysis, leaving you feeling utterly stuck. But it doesn't have to be this way. *THE QUIET MIND* draws a crucial distinction between purposeful thought and its debilitating cousin, guiding you toward a state of focused presence and empowered action. This book is your essential guide to transforming your internal landscape from a frantic loop to a serene sanctuary, enabling you to reclaim your peace and unlock your full potential. Inside, you will discover how to: * **Unmask the subtle traps of overthinking** and distinguish it from productive, solution-oriented thought.* **Understand the profound physical and emotional toll** constant rumination takes on your energy, clarity, and overall well-being.* **Harness the power of radical awareness** to reclaim your present moment and reconnect with your true self.* **Architect a robust mental framework** using practical, proven tools like journaling and Cognitive Behavioral Therapy (CBT).* **Move beyond mental paralysis** to cultivate fulfillment, purpose, and genuine engagement with every aspect of your life. Stop spectating from behind a wall of static. *THE QUIET MIND* provides the actionable strategies you need to silence the noise, restore your focus, and embrace the quiet mind you truly deserve. It's time to end the mental loop and start living with clarity, confidence, and authentic joy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798181490406

Título
The Quiet Mind (Paperback)
Autor
Corey Riley
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798181490406

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,60EUR 43,60
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