Quiet Your Mind - a Men's Guide (Paperback)

Jett Stone

33 valoraciones de Goodreads

Idioma: inglés

Editorial: Random House USA Inc, 2024

0593886410 / 9780593886410

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Descripción del artículo del vendedor

Paperback. It's time to take control of your overthinking and discover a more peaceful and focused mind.It's time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay "strong and silent" in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.Inside this book, you'll discover:Proven techniques to quiet your mind and stop overthinking in its tracks.Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life.Skills to help you stay focused, present, and mindful during stressful situations.Tips for building resilience and fostering positive thinking.Practical ways to stop agonizing over the past and worrying about the future.Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop.Whether you're facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9780593886410

Título
Quiet Your Mind - a Men's Guide (Paperback)
Autor
Jett Stone
Editorial
Random House USA Inc
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0593886410
ISBN 13
9780593886410

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
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