The Quiet Collapse (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 21,84
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. You are not lazy. You are not weak. You are not broken.You are exhausted in a way sleep cannot fix.You wake up tired. You go through the motions. You smile at colleagues, answer emails, meet deadlines, and show up for the people who need you. From the outside, everything looks fine. From the inside, you are hollowed out. The coffee does not work anymore. The weekend does not recharge you. The anxiety is constant, humming beneath everything you do. You have been running on empty for so long that you have forgotten what full feels like. You have forgotten what you felt like before the exhaustion took over. This is not just stress. This is not just a busy season. This is the quiet collapse. And it is happening to more people than you realize. The Quiet Collapse is not a book of toxic positivity or quick fixes. It does not tell you to think positive thoughts or take a bubble bath and call it recovery. It is an honest, compassionate, and practical guide to understanding what is actually happening to your body and mind-and what you can do about it.Drawing on the latest research in neuroscience, psychology, and physiology, this book walks you through the real causes of burnout and anxiety. You will learn why your brain feels foggy. Why your body aches. Why you cannot sleep. Why you have lost interest in things you used to love. And most importantly, you will learn how to find your way back. Inside these pages, you will discover: - What burnout actually is-and why it is not just being tired- How chronic stress physically reshapes your brain and body- Why anxiety feels so overwhelming and how to separate the feeling from the disorder- The truth about work culture and why it is making everyone sick- How sleep, food, and movement directly affect your mental health- Why boundaries are so hard to set and how to actually set them- When to seek professional help and how to do it without fear- A realistic recovery plan that fits your actual life This book is for you if: - You are exhausted but cannot rest- You are anxious but cannot name why- You are functioning on the outside but crumbling on the inside- You have tried everything and nothing has worked- You are tired of being told to relax when you cannot- You want to understand what is happening to you- You are ready for real recovery, not another temporary fix The quiet collapse does not have to be the end of your story. It can be the beginning of something different. Something honest. Something whole. The life on the other side is real. It is waiting for you. Scroll up and click "Buy Now" to begin your recovery today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798170544981
- Título
- The Quiet Collapse (Paperback)
- Autor
- Anthony Clocks
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798170544981
You are exhausted in a way sleep cannot fix.
You wake up tired. You go through the motions. You smile at colleagues, answer emails, meet deadlines, and show up for the people who need you. From the outside, everything looks fine. From the inside, you are hollowed out. The coffee does not work anymore. The weekend does not recharge you. The anxiety is constant, humming beneath everything you do. You have been running on empty for so long that you have forgotten what full feels like. You have forgotten what you felt like before the exhaustion took over.
This is not just stress. This is not just a busy season. This is the quiet collapse. And it is happening to more people than you realize.
The Quiet Collapse is not a book of toxic positivity or quick fixes. It does not tell you to think positive thoughts or take a bubble bath and call it recovery. It is an honest, compassionate, and practical guide to understanding what is actually happening to your body and mind—and what you can do about it.
Drawing on the latest research in neuroscience, psychology, and physiology, this book walks you through the real causes of burnout and anxiety. You will learn why your brain feels foggy. Why your body aches. Why you cannot sleep. Why you have lost interest in things you used to love. And most importantly, you will learn how to find your way back.
Inside these pages, you will discover:
· What burnout actually is—and why it is not just being tired
· How chronic stress physically reshapes your brain and body
· Why anxiety feels so overwhelming and how to separate the feeling from the disorder
· The truth about work culture and why it is making everyone sick
· How sleep, food, and movement directly affect your mental health
· Why boundaries are so hard to set and how to actually set them
· When to seek professional help and how to do it without fear
· A realistic recovery plan that fits your actual life
This book is for you if:
· You are exhausted but cannot rest
· You are anxious but cannot name why
· You are functioning on the outside but crumbling on the inside
· You have tried everything and nothing has worked
· You are tired of being told to relax when you cannot
· You want to understand what is happening to you
· You are ready for real recovery, not another temporary fix
The quiet collapse does not have to be the end of your story. It can be the beginning of something different. Something honest. Something whole.
The life on the other side is real. It is waiting for you.
Scroll up and click "Buy Now" to begin your recovery today.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,60 | EUR 43,60 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.