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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de AbeBooks desde el 11 de junio de 1999
Condición: Nuevo
EUR 19,13
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798230782254
- Título
- The Psychology of Modern Inadequacy
- Autor
- Rj Starr
- Editorial
- RJ Starr
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798230782254
- Peso del artículo
- 195 gramos
Why does it so often feel like you're falling behind in a life you're supposed to be living well?
You're not alone-and you're not broken.
In a world obsessed with self-optimization, curated success, and endless productivity, more people than ever are quietly collapsing under the weight of never enough. Whether it's comparison fatigue, burnout disguised as laziness, or the constant pressure to prove your worth, modern life has created a psychological trap that looks like progress on the outside-but feels like failure on the inside.
The Psychology of Modern Inadequacy is not another self-help book about morning routines or how to "get motivated." It's a compassionate, psychologically grounded exploration of why we feel so chronically behind-despite working harder, achieving more, and trying to keep up. Drawing from trauma studies, attachment theory, emotional neuroscience, and the lived experience of high-functioning burnout, psychology professor RJ Starr breaks down the hidden emotional architecture behind our constant self-monitoring, shame spirals, and perfectionist coping.
This book isn't here to fix you-it's here to show you that you were never broken.
Each chapter names a common emotional experience-feeling behind, unmotivated, too tired to function, addicted to improvement, stuck in procrastination-and unpacks the cultural conditioning and psychological narratives that created it. With clarity, honesty, and a rare depth of emotional intelligence, Starr traces how societal timelines, family systems, trauma histories, and capitalism itself have quietly shaped the inner lives of people who outwardly seem to be holding it all together.
Inside, you'll explore topics like:
- Why the "life timeline" is a myth-and how to stop measuring yourself against it
- How social media hijacks our emotional sense of belonging and progress
- The real reason burnout feels like personal failure (when it's not)
- What procrastination is trying to protect you from
- Why perfectionism often begins as emotional survival
- The cultural pressures that turn selfhood into a brand
- How to separate your inner critic from your true voice
- Why healing can feel like stagnation-and why that's okay
- What it looks like to live a life rooted in worth, not performance
Whether you're a student navigating adulthood, a high achiever who feels hollow inside, or someone quietly trying to recover from the emotional cost of always being "on," this book offers more than insight. It offers permission.
Permission to rest without guilt.
Permission to grow without metrics.
Permission to be whole, even when you're messy.
Permission to redefine what enough actually means.
RJ Starr writes not as a guru or therapist, but as a human being who understands what it means to feel like you're constantly falling short in a world that won't slow down. With warmth and clarity, he invites you to consider a different model of worth-one that doesn't depend on productivity, performance, or perpetual self-improvement.
This is not a book about fixing your life.
This is a book about reclaiming your self.
You are not behind. You are not broken. You are not a project in need of constant repair. You are already someone worth returning to.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de AbeBooks desde el 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 3,87 | EUR 3,87 |
Métodos de pago
Descripción de la tienda
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
Returns Policy
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.