A Primer For Old Guys is a comprehensive lifestyle guide that offers older men a practical strategy for maximizing their full potential. Dr. McConnell hits all the right buttons with his lifestyle plan which is designed to empower the reader to control his own destiny. The Primer is an informative read which is rich in research, engaging in tone, optimistic in spirit, and realistic in outlook. The author's unique sense of humour and can-do attitude clearly show he's a guy who walks the talk and enjoys every moment doing so.Dr. McConnell offers up an accessible and engaging read that provides challenging exercise routines, a few fashion tips, easy-to-prepare meal recipes and professional insight on managing relationships with spouses, children and grandchildren. It is a fun read designed to help you think smart, remain healthy, have fun and feel happy without ignoring the fact that you are getting older. Written by an old guy, for old guys, this book outlines how to take charge of your life and lifestyle in a rewarding way as you age. It provides a practical, meticulously-researched strategy to approach the inevitable changes we all go through as we age. A Primer for Old Guys doesn’t attempt to tell you how to live or promise a formula that will stop the inevitable ageing process, but acts as a guide and resource to help you determine the lifestyle that will facilitate your happiness.

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Dr. Larry McConnell is a retired psychologist who received his doctoral degree in counselling psychology from McGill University. He worked in the health and social services fields for over twenty-five years, first as a health psychologist and later as the CEO for two large not-for-profit organizations in Ontario and Alberta, Canada. He belonged to a number of professional organizations across Canada and is listed in Ontario's Who's Who (1996). During his long career, he has made frequent guest appearances on TV and radio as a psychologist, administrator and author. He is a dynamic public speaker who easily captures the attention of audiences with his edgy humour and captivating material. Dr. McConnell's latest book, A PRIMER FOR OLD GUYS: Eat Smart, Exercise, Be Happy, is a practical guide that sets out a comprehensive strategy for getting the most out of your senior years. He offers a lifestyle option that is flexible, fun and bound to maximize your lifespan. There are no gimmicks. No quick fixes. Just well-researched, practical strategies for maintaining a healthy lifestyle. He is also the author of the award winning book, CARDIAC CHAMPS: A Survivor's Guide. This book is a popular read with people who are struggling with heart disease. It is a self-help book that teaches people with heart disease, particularly heart attack survivors, how to live a healthy, vigorous, happy life while effectively managing the emotional turmoil that so often accompanies heart disease. The author survived two heart attacks and cardiac arrest thirty years ago. Dr. McConnell has written extensively over the years on such varied topics as healthy lifestyles, stress, counselling, child welfare, and cardiac care. These writings have appeared in numerous professional journals and periodicals including the Journal of Marriage and Family Counselling, The Canadian Counsellor and The Family Coordinator. Dr. McConnell, who has been practising the art of healthy living for close to thirty years, lives in Calgary with Sharon Mulroney, his partner for the last forty-five years. They are the parents of two adult sons.

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