Prediabetes: A Complete Guide, Second Edition (Paperback)

Jill Weisenberger

173 valoraciones de Goodreads

Idioma: inglés

Editorial: BenBella Books, Dallas, 2023

1637743602 / 9781637743607

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.Learning you have prediabetes is scary, but it comes with a silver lining- It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.You'll learn to-Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goalsEat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the bookTaking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years. Prediabetes can be scary, but it's also an opportunityan opportunity to 'reset,' improve your health, and get yourself in better shape than ever. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781637743607

Título
Prediabetes: A Complete Guide, Second Edition (Paperback)
Autor
Jill Weisenberger
Editorial
BenBella Books, Dallas
Año de publicación
2023
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1637743602
ISBN 13
9781637743607
Edición
2ª Edición

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,88EUR 43,88
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