Practical Tai Chi For Weight Loss Over 50 (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798248233755

Serie: Libro 1 de 5 - PRACTICAL TAI CHI BLUEPRINT SERIES

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Are you over 50 and struggling to lose stubborn weight that just will not budge?Do intense workouts leave your joints aching instead of energized?Are you tired of extreme diets and exhausting routines that simply do not fit your body anymore?Practical Tai Chi for Weight Loss Over 50 offers a smarter, safer way to slim down and feel stronger without punishing your body. This book is designed specifically for adults over 50 who want real, sustainable weight loss through low-impact movement. Tai Chi may look gentle, but when practiced correctly, it activates muscles, improves circulation, supports metabolism, and helps reduce stress-related weight gain. Inside this practical guide, you will discover: - Step-by-step Tai Chi movements that safely support fat burning- Structured routines that improve balance, posture, and core strength- Flow sequences designed to increase circulation and energy- A gradual weekly progression that builds endurance without strain- Simple home-friendly routines that fit easily into daily lifeUnlike high-intensity programs that overload the knees and hips, this approach respects your joints while still encouraging consistent calorie burn and muscle engagement. Beyond weight loss, you may notice improved mobility, better balance, reduced stiffness, and a calmer, clearer mind. Tai Chi works not only on the body, but also on stress levels, which play a major role in midlife weight gain. If you are ready to lose weight in a way that feels natural, controlled, and sustainable, this book gives you a realistic path forward. You do not need to jump.You do not need to strain.You do not need to push beyond your limits.You need a method that works with your body. Start today and take the first step toward a lighter, stronger, more confident you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798248233755

Título
Practical Tai Chi For Weight Loss Over 50 (Paperback)
Autor
Zhang Li Chen
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798248233755
Serie
Libro 1 de 5: PRACTICAL TAI CHI BLUEPRINT SERIES

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,60EUR 43,60
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London, Reino Unido WC1N 2EB