Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Benjamin Decker

373 valoraciones de Goodreads

Idioma: inglés

Editorial: Callisto Media Inc., 2018

1641520256 / 9781641520256

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Vendedor de IberLibro desde 20 de diciembre de 2007

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Descripción del artículo del vendedor

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques?one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts?Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.A clear, organized format?Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.Step-by-step instructions?Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.…

N° de ref. del artículo 00098771290

Título
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Autor
Benjamin Decker
Editorial
Callisto Media Inc.
Año de publicación
2018
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1641520256
ISBN 13
9781641520256

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538