A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series)

Bonham-Carter, David

ISBN 10: 1785783912 ISBN 13: 9781785783913

Editorial: Icon Books, 2018

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa blanda

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Descripci�n

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Detalles bibliogr�ficos

T�tulo

A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series)

Editor

Icon Books

Fecha de publicaci�n

2018

Idioma

Ingl�s

ISBN 10

1785783912

ISBN 13

9781785783913

Encuadernaci�n

Paperback

Estado

Very Good

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Sinopsis

Believe in yourself and feel better.

Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Acerca del autor

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A PRACTICAL GUIDE TO ASSERTIVENESS.

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