Power Yoga at Home : A Practical Guide to Mastering Astanga Vinyasa Yoga Techniques

Idioma: inglés

Editorial: Octopus Publishing Group, United Kingdom, London, 2003

1903258529 / 9781903258521

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

Vendedor de 5 estrellas

Vendedor de IberLibro desde 16 de marzo de 2007

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Condición: Usado - Bueno

EUR 7,66

Envío por EUR 6,69 
Se envía de Reino Unido a Estados Unidos de America

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Descripción del artículo del vendedor

This fully illustrated book offers a firm grounding in sequences of key power yoga postures (also known as astanga vinyasa yoga). It enables enthusiasts to perform and develop flowing postures and also to tune into the more subtle elements of this dynamic, empowering practice. The book aims to make poses accessible to all by offering detailed guidance on the sun salutation, as well as on foundation standing, balancing, seated, and finishing postures. Step-by-step photographs and easy-to-follow captions offer clear, precise instructions to help readers understand how to consolidate yoga learned in a class, and to take the classic yoga postures further with awareness, control, and safety. Easier and harder variations of each posture, as well as hands-on teaching points, also are given throughout the sequence. This is a complete course with a clear step-by-step breakdown of each pose, based on the traditional astanga series, and a refresher course for those already practicing. The term "power yoga" is not concerned with external power, but rather with internal power: an individual's courage to be grounded in the present moment. Implementation of power yoga's subtle "eight limbs" (astanga) - ethics, self-discipline, ujjayi breathing, postures (asana), concentration, meditation, absorption, and sense withdrawal - can help practitioners to transform negative patterns into positive ones, ease emotional or physical discomfort, and attain more integration and balance. - A new approach for all those who have enjoyed yoga classes and want to develop and progress - Comprehensive course with a clear step-by-step breakdown of each pose and its benefits - Step-by-step photographic sequences for each posture - Em-power-ing information on vital yoga components such as breathing, energy seals, meditation, gaze, postures, and flow in the context of each posture - Full instructions on how to individualise your own routines - Exploration of common blocks to perfecting the poses, and guidance on making breakthroughs - Particular attention to body alignment and positioning - Suggested programmes from 10 to 75 minutes long - Unique spiral stand-up format that allows the book to be used at eye level or next to your yoga mat. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de ref. del artículo GOR001338932

Título
Power Yoga at Home : A Practical Guide to Mastering Astanga Vinyasa Yoga Techniques
Autor
Liz Lark
Editorial
Octopus Publishing Group, United Kingdom, London
Año de publicación
2003
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1903258529
ISBN 13
9781903258521
Peso del artículo
340 gramos
Dimensiones
207.0 x 278.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,69EUR 14,34
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Información empresarial del vendedor

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Reino Unido BN12 4QY