The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Breus PhD, Michael

ISBN 10: 0316391255 ISBN 13: 9780316391252

Editorial: Little, Brown Spark, 2019

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa blanda

Guardar para m�s tarde

Vendido por Magers and Quinn Booksellers, Minneapolis, MN, Estados Unidos de America

Vendedor de AbeBooks desde 22 de febrero de 2001

Calificaci�n del vendedor: 5 de 5 estrellas

Ver los art�culos de este vendedor

Ver todos los ejemplares de este libro

Usado - Encuadernaci�n de tapa blanda

Condici�n: Usado - Bueno

Precio: EUR 6,55 Convertir moneda

EUR 21,24 gastos de env�o desde Estados Unidos de America a Espa�a Destinos, gastos y plazos de env�o

Cantidad disponible: 1 disponibles

A�adir al carrito

Guardar para m�s tarde

Descripci�n

May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

N� de ref. del art�culo 1487546

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo

The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Editor

Little, Brown Spark

Fecha de publicaci�n

2019

Idioma

Ingl�s

ISBN 10

0316391255

ISBN 13

9780316391252

Encuadernaci�n

paperback

Estado

Very Good

Cat�logos de vendedores

Acerca de

Sinopsis

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.

After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Acerca del autor

Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

Established in 1994, we are a large new and used general interest bookstore located in the Uptown area of Minneapolis. Visit our online bookstore, www.magersandquinn.com, where we have over 500,000 new, used, and rare titles.

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

Magers and Quinn Booksellers
3038 Hennepin Ave. S., Minneapolis, MN, 55408, U.S.A.

Condiciones de venta y env�o

Condiciones de venta

Purchase will be shipped upon receipt of payment including any additional shipping costs. MN residents add appropriate sales tax. We guarantee the condition of every book as it�s described on the Abebooks web sites. If you�re dissatisfied (Incorrect Item/Not as Described/Damaged) or if the order hasn�t arrived by the latest estimated delivery date, you�re eligible for a refund within 30 days of the estimated delivery date. Please contact us for any other return inquiries, and we�ll respond withi...

M�s informaci�n

Derecho a cancelaci�n

Condiciones de env�o

Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 lbs or less, or 1 kg. Heavy or oversized books may require additional shipping charges.

Domestic shipping: Under 2.2 lbs
Media Mail $4.00
Priority Mail $7.00

International shipping: Rates depend on weight and destination of package.

Tarifas de env�o de Estados Unidos de America a Espa�a

Tarifas de env�o de Estados Unidos de America a Espa�a
Cantidad del pedido	De 15 a 28 d�as h�biles	De 15 a 28 d�as h�biles
Primer art�culo	EUR 21.24	EUR 21.24

Los plazos de entrega los establecen los vendedores y var�an seg�n el transportista y la ubicaci�n. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relaci�n con cargos adicionales para cubrir cualquier aumento en los costes de env�o de los art�culos.